| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
38:10 |
7:38 |
 |
| 3/2/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/29/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/24/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/23/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/22/2008 |
Run |
treadmill run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2007 |
Run |
treadmill run |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/19/2007 |
Run |
treadmill run |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2007 |
Run |
treadmill run |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/6/2005 |
Run |
treadmill run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|