| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2004 |
Run |
Long run |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 9/13/2004 |
Run |
Long run |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/20/2004 |
Run |
Long run |
Long |
8.0 mi |
1:02:28 |
7:49 |
|
| 9/27/2004 |
Run |
Long run |
Long |
8.0 mi |
1:01:58 |
7:45 |
|
| 10/17/2004 |
Run |
Long run |
Easy |
7.5 mi |
1:00:48 |
8:07 |
|
| 11/1/2004 |
Run |
Long run |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/18/2004 |
Run |
Long run |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/8/2005 |
Run |
Long run |
Long |
8.0 mi |
59:39 |
7:28 |
|
| 1/18/2005 |
Run |
Long run |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/25/2005 |
Run |
Long run |
Long |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/2/2005 |
Run |
Long run |
Long |
8.0 mi |
1:00:53 |
7:37 |
|
| 5/9/2005 |
Run |
Long run |
Long |
8.0 mi |
59:55 |
7:30 |
|
| 5/30/2005 |
Run |
Long run |
Long |
8.0 mi |
59:21 |
7:26 |
|
| 9/22/2005 |
Run |
Long run |
Long |
9.0 mi |
1:04:50 |
7:13 |
|
|