Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2009 Run Arkansas River Path Long 23.0 mi 3:27:00 9:00 2/8/2009 Run Arkansas River Path Long 20.0 mi 2:50:33 8:32 1/24/2009 Run Arkansas River Path Long 18.0 mi 2:33:04 8:31