Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2008 Run
Millsap-Hancock Loop
Moderate 4.0 mi 29:15 7:19
6/14/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 29:22 7:21
7/24/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 29:45 7:27
11/26/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 30:00 7:30
11/6/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 30:38 7:40
1/19/2012 Run
Millsap-Hancock Loop
Easy 4.0 mi 30:40 7:40
12/5/2008 Run
Millsap-Hancock Loop
Easy 3.5 mi 27:00 7:43
12/25/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 31:56 7:59
3/20/2009 Run
Millsap-Hancock Loop
Easy 3.0 mi 24:00 8:00
10/25/2011 Run
Millsap-Hancock Loop
Easy 4.0 mi 32:00 8:00
2/15/2012 Run
Millsap-Hancock Loop
Moderate 4.0 mi 32:23 8:06
10/7/2012 Run
Millsap-Hancock Loop
Moderate 4.0 mi 32:54 8:14
5/30/2011 Run
Millsap-Hancock Loop
Moderate 4.0 mi 33:27 8:22
3/24/2012 Run
Millsap-Hancock Loop
Moderate 4.0 mi 35:14 8:49