Workouts

---

Date Activity Course Type Distance Duration Pace ▲   1/31/2009 Run Big Ditch Long 9.7 mi 1:18:45 8:08 1/22/2011 Run Big Ditch Long 7.0 mi 56:50 8:08 1/29/2011 Run Big Ditch Long 7.0 mi 56:46 8:08 3/3/2011 Run Big Ditch Easy 6.0 mi 48:48 8:08