| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2004 |
Run |
5K |
Easy |
3.1 mi |
20:59 |
6:47 |
 |
| 9/17/2004 |
Run |
5K |
Easy |
3.1 mi |
21:35 |
6:58 |
|
| 9/22/2004 |
Run |
5K |
Easy |
3.1 mi |
21:31 |
6:57 |
|
| 10/6/2004 |
Run |
5K |
Easy |
3.1 mi |
21:48 |
7:02 |
|
| 10/13/2004 |
Run |
5K |
Easy |
3.1 mi |
21:36 |
6:59 |
|
| 10/15/2004 |
Run |
5K |
Easy |
3.1 mi |
21:28 |
6:56 |
|
| 10/25/2004 |
Run |
5K |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 10/28/2004 |
Run |
5K |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 10/29/2004 |
Run |
5K |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 11/3/2004 |
Run |
5K |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 11/16/2004 |
Run |
5K |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 11/18/2004 |
Run |
5K |
Easy |
3.1 mi |
20:43 |
6:41 |
|
| 11/22/2004 |
Run |
5K |
Easy |
3.1 mi |
20:58 |
6:46 |
|
| 11/30/2004 |
Run |
5K |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 12/2/2004 |
Run |
5K |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 12/5/2004 |
Run |
5K |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 12/14/2004 |
Run |
5K |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/3/2005 |
Run |
5K |
Easy |
3.1 mi |
21:48 |
7:02 |
|
| 1/10/2005 |
Run |
5K |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 1/18/2005 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 1/31/2005 |
Run |
5K |
Easy |
3.1 mi |
21:40 |
7:00 |
|
| 2/2/2005 |
Run |
5K |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 2/7/2005 |
Run |
5K |
Easy |
3.1 mi |
20:41 |
6:41 |
|
| 2/15/2005 |
Run |
5K |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 2/16/2005 |
Run |
5K |
Easy |
3.1 mi |
21:15 |
6:52 |
|
| 2/28/2005 |
Run |
5K |
Easy |
3.1 mi |
21:41 |
7:00 |
|
| 3/21/2005 |
Run |
5K |
Easy |
3.1 mi |
21:27 |
6:56 |
|
| 3/30/2005 |
Run |
5K |
Easy |
3.1 mi |
21:06 |
6:49 |
|
| 8/19/2005 |
Run |
5K |
Easy |
3.1 mi |
21:35 |
6:58 |
|
| 8/22/2005 |
Run |
5K |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 8/23/2005 |
Run |
5K |
Easy |
3.1 mi |
21:49 |
7:03 |
|
| 8/29/2005 |
Run |
5K |
Easy |
3.1 mi |
20:23 |
6:35 |
|
| 9/7/2005 |
Run |
5K |
Easy |
3.1 mi |
19:36 |
6:20 |
|
| 9/8/2005 |
Run |
5K |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/13/2005 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 10/4/2005 |
Run |
5K |
Easy |
3.1 mi |
19:33 |
6:19 |
|
| 10/11/2005 |
Run |
5K |
Easy |
3.1 mi |
19:19 |
6:14 |
|
| 11/19/2005 |
Run |
5K |
Easy |
3.1 mi |
|
|
|
| 12/9/2005 |
Run |
5K |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 12/16/2005 |
Run |
5K |
Easy |
3.1 mi |
20:22 |
6:35 |
|
| 12/21/2005 |
Run |
5K |
Easy |
3.1 mi |
19:47 |
6:23 |
|
| 1/3/2006 |
Run |
5K |
Easy |
3.1 mi |
20:20 |
6:34 |
|
| 1/10/2006 |
Run |
5K |
Easy |
3.1 mi |
20:08 |
6:30 |
|
| 1/16/2006 |
Run |
5K |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 2/23/2006 |
Run |
5K |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 3/3/2006 |
Run |
5K |
Easy |
3.1 mi |
19:59 |
6:27 |
|
| 3/6/2006 |
Run |
5K |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 3/20/2006 |
Run |
5K |
Easy |
3.1 mi |
19:46 |
6:23 |
|
| 3/21/2006 |
Run |
5K |
Easy |
3.1 mi |
20:32 |
6:38 |
|
| 4/3/2006 |
Run |
5K |
Easy |
3.1 mi |
20:46 |
6:42 |
|
| 4/10/2006 |
Run |
5K |
Easy |
3.1 mi |
19:32 |
6:19 |
|
| 4/17/2006 |
Run |
5K |
Easy |
3.1 mi |
20:27 |
6:36 |
|
| 4/19/2006 |
Run |
5K |
Easy |
3.1 mi |
19:41 |
6:21 |
|
| 5/10/2006 |
Run |
5K |
Easy |
3.1 mi |
19:16 |
6:13 |
|
| 5/15/2006 |
Run |
5K |
Easy |
3.1 mi |
20:54 |
6:45 |
|
| 5/16/2006 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 5/16/2006 |
Run |
5K |
Easy |
3.1 mi |
20:01 |
6:28 |
|
| 6/2/2006 |
Run |
5K |
Easy |
3.1 mi |
19:50 |
6:24 |
|
| 6/20/2006 |
Run |
5K |
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 6/22/2006 |
Run |
5K |
Easy |
3.1 mi |
20:59 |
6:47 |
|
| 6/22/2006 |
Run |
5K |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 6/23/2006 |
Run |
5K |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 6/27/2006 |
Run |
5K |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 7/19/2006 |
Run |
5K |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 8/16/2006 |
Run |
5K |
Easy |
3.1 mi |
19:39 |
6:21 |
|
| 9/3/2006 |
Run |
5K |
Easy |
3.1 mi |
19:52 |
6:25 |
|
| 9/12/2006 |
Run |
5K |
Easy |
3.1 mi |
20:35 |
6:39 |
|
| 10/20/2006 |
Run |
5K |
Easy |
3.1 mi |
19:59 |
6:27 |
|
| 8/15/2007 |
Run |
5K |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 11/23/2004 |
Run |
5K |
Easy |
3.1 mi |
24:19 |
7:48 |
|
| 4/5/2005 |
Run |
5K |
Easy |
3.2 mi |
21:22 |
6:41 |
|
| 4/6/2005 |
Run |
5K |
Easy |
3.2 mi |
22:49 |
7:08 |
|
| 4/11/2005 |
Run |
5K |
Easy |
3.2 mi |
20:31 |
6:25 |
|
| 4/19/2005 |
Run |
5K |
Easy |
3.2 mi |
21:25 |
6:42 |
|
| 4/21/2005 |
Run |
5K |
Easy |
3.2 mi |
21:00 |
6:34 |
|
| 4/27/2005 |
Run |
5K |
Easy |
3.2 mi |
20:32 |
6:25 |
|
| 4/29/2005 |
Run |
5K |
Easy |
3.2 mi |
21:59 |
6:53 |
|
| 5/3/2005 |
Run |
5K |
Easy |
3.2 mi |
20:50 |
6:31 |
|
| 5/11/2005 |
Run |
5K |
Easy |
3.2 mi |
21:18 |
6:40 |
|
| 5/12/2005 |
Run |
5K |
Easy |
3.2 mi |
21:14 |
6:39 |
|
| 5/16/2005 |
Run |
5K |
Easy |
3.2 mi |
19:59 |
6:15 |
|
| 5/23/2005 |
Run |
5K |
Easy |
3.2 mi |
22:14 |
6:57 |
|
| 5/24/2005 |
Run |
5K |
Easy |
3.2 mi |
21:18 |
6:40 |
|
| 6/13/2005 |
Run |
5K |
Easy |
3.2 mi |
21:48 |
6:49 |
|
| 6/14/2005 |
Run |
5K |
Easy |
3.2 mi |
22:15 |
6:58 |
|
| 6/15/2005 |
Run |
5K |
Easy |
3.2 mi |
22:22 |
7:00 |
|
| 6/20/2005 |
Run |
5K |
Easy |
3.2 mi |
21:39 |
6:46 |
|
| 6/21/2005 |
Run |
5K |
Easy |
3.2 mi |
20:40 |
6:28 |
|
| 6/22/2005 |
Run |
5K |
Easy |
3.2 mi |
21:38 |
6:46 |
|
|