| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Run |
Spirit short |
Stairs |
2.8 mi |
20:00 |
7:17 |
 |
| 3/15/2006 |
Run |
Spirit short |
Stairs |
2.8 mi |
20:00 |
7:17 |
|
| 3/9/2006 |
Run |
Spirit short |
Stairs |
2.8 mi |
20:00 |
7:17 |
|
| 2/9/2006 |
Run |
Spirit short |
Stairs |
2.5 mi |
18:00 |
7:12 |
|
| 2/6/2006 |
Run |
Spirit short |
Stairs |
2.8 mi |
20:00 |
7:17 |
|
| 2/1/2006 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 1/23/2006 |
Run |
Spirit short |
Stairs |
2.5 mi |
18:00 |
7:12 |
|
| 11/22/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 11/21/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 10/5/2005 |
Run |
Spirit short |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/4/2005 |
Run |
5K |
Easy |
3.1 mi |
19:33 |
6:19 |
|
| 10/3/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 9/28/2005 |
Run |
Atlanta Road long run |
Long |
9.0 mi |
1:03:43 |
7:05 |
|
| 9/26/2005 |
Run |
Short run |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 9/25/2005 |
Run |
Ron's Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/23/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
|
|
|
| 9/22/2005 |
Run |
Long run |
Long |
9.0 mi |
1:04:50 |
7:13 |
|
| 9/20/2005 |
Run |
Short run |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 3/20/2005 |
Run |
Spirit short |
Easy |
3.6 mi |
23:30 |
6:32 |
|
| 1/16/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 1/8/2005 |
Run |
Long run |
Long |
8.0 mi |
59:39 |
7:28 |
|
| 1/6/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 1/5/2005 |
Run |
Spirit short |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/3/2005 |
Run |
5K |
Easy |
3.1 mi |
21:48 |
7:02 |
|
| 12/30/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/29/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/28/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 12/21/2004 |
Run |
Spirit short |
Easy |
4.1 mi |
28:18 |
6:55 |
|
| 12/16/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 12/15/2004 |
Run |
Spirit short |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 12/14/2004 |
Run |
5K |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/13/2004 |
Run |
Lake front run |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 12/12/2004 |
Run |
Lake front run |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 12/9/2004 |
Run |
Spirit short |
Interval |
5.0 mi |
|
|
|
| 12/8/2004 |
Run |
Lake front run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2004 |
Run |
Spirit short |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 12/6/2004 |
Run |
Spirit short |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 12/5/2004 |
Run |
5K |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 12/2/2004 |
Run |
5K |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 12/1/2004 |
Run |
Lake front run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2004 |
Run |
Short run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2004 |
Run |
5K |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 11/23/2004 |
Run |
5K |
Easy |
3.1 mi |
24:19 |
7:48 |
|
| 11/22/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/22/2004 |
Run |
5K |
Easy |
3.1 mi |
20:58 |
6:46 |
|
| 11/18/2004 |
Run |
Long run |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/18/2004 |
Run |
5K |
Easy |
3.1 mi |
20:43 |
6:41 |
|
| 11/16/2004 |
Run |
5K |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 11/16/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/10/2004 |
Run |
Spirit short |
Interval |
2.3 mi |
14:30 |
6:27 |
|
| 11/8/2004 |
Run |
Short run |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/7/2004 |
Run |
Spirit short |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 11/6/2004 |
Run |
Lake front run |
Easy |
4.1 mi |
28:15 |
6:54 |
|
| 11/4/2004 |
Run |
Spirit short |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 11/3/2004 |
Run |
5K |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 11/1/2004 |
Run |
Long run |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/29/2004 |
Run |
5K |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 10/28/2004 |
Run |
5K |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 10/25/2004 |
Run |
5K |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 10/17/2004 |
Run |
Long run |
Easy |
7.5 mi |
1:00:48 |
8:07 |
|
| 10/15/2004 |
Run |
5K |
Easy |
3.1 mi |
21:28 |
6:56 |
|
| 10/14/2004 |
Run |
Spirit short |
Easy |
3.9 mi |
28:34 |
7:20 |
|
| 10/13/2004 |
Run |
5K |
Easy |
3.1 mi |
21:36 |
6:59 |
|
| 10/6/2004 |
Run |
5K |
Easy |
3.1 mi |
21:48 |
7:02 |
|
| 10/4/2004 |
Run |
Short run |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 10/3/2004 |
Run |
Lakefront route |
Easy |
3.8 mi |
28:13 |
7:26 |
|
| 9/30/2004 |
Run |
Short run |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 9/27/2004 |
Run |
Long run |
Long |
8.0 mi |
1:01:58 |
7:45 |
|
| 9/26/2004 |
Run |
Spirit short |
Easy |
3.6 mi |
26:23 |
7:20 |
|
| 9/22/2004 |
Run |
5K |
Easy |
3.1 mi |
21:31 |
6:57 |
|
| 9/20/2004 |
Run |
Long run |
Long |
8.0 mi |
1:02:28 |
7:49 |
|
| 9/18/2004 |
Run |
Short run |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 9/17/2004 |
Run |
5K |
Easy |
3.1 mi |
21:35 |
6:58 |
|
| 9/13/2004 |
Run |
Long run |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/12/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 9/9/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/8/2004 |
Run |
Long run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2004 |
Run |
Spirit short |
Easy |
3.7 mi |
27:09 |
7:21 |
|
| 9/2/2004 |
Run |
5K |
Easy |
3.1 mi |
20:59 |
6:47 |
|
| 9/1/2004 |
Run |
Short run |
Easy |
4.7 mi |
33:42 |
7:11 |
|
| 8/25/2004 |
Run |
Short loop |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 8/16/2004 |
Run |
Lakeshore park |
Long |
6.0 mi |
40:00 |
6:40 |
|
| 8/15/2004 |
Run |
Lakeshore park |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 8/9/2004 |
Run |
Spirit short |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/5/2004 |
Run |
Spirit short |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 8/4/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/3/2004 |
Run |
Long loop |
Long |
6.0 mi |
41:00 |
6:50 |
|
| 7/27/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 7/25/2004 |
Run |
Long loop |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/23/2004 |
Run |
Spirit short |
Interval |
2.3 mi |
3:30 |
1:34 |
|
| 7/21/2004 |
Run |
Spirit short |
Interval |
3.3 mi |
21:33 |
6:38 |
|
| 7/20/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 7/19/2004 |
Run |
Short loop |
Easy |
3.6 mi |
25:37 |
7:07 |
|
| 7/15/2004 |
Run |
Spirit short |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/14/2004 |
Run |
Short loop |
Race |
2.4 mi |
16:00 |
6:40 |
|
| 7/13/2004 |
Run |
Short loop |
Easy |
3.6 mi |
25:19 |
7:02 |
|
| 7/8/2004 |
Run |
Spirit short |
Easy |
4.1 mi |
29:38 |
7:14 |
|
| 7/7/2004 |
Run |
Long loop |
Easy |
5.0 mi |
37:50 |
7:34 |
|
|