| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2016 |
Run |
random route |
Moderate |
6.0 mi |
47:23 |
7:54 |
 |
| 11/11/2016 |
Run |
random route |
Moderate |
4.0 mi |
30:48 |
7:43 |
|
| 11/9/2016 |
Run |
random route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/8/2016 |
Run |
random route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/7/2016 |
Run |
random route |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/15/2016 |
Run |
random route |
Moderate |
7.0 mi |
55:13 |
7:54 |
|
| 8/20/2016 |
Run |
random route |
Moderate |
7.0 mi |
56:46 |
8:07 |
|
| 7/21/2016 |
Run |
random route |
Moderate |
7.0 mi |
57:46 |
8:16 |
|
| 7/19/2016 |
Run |
random route |
Moderate |
6.7 mi |
55:41 |
8:21 |
|
| 7/6/2016 |
Run |
random route |
Moderate |
6.0 mi |
51:52 |
8:39 |
|
| 6/19/2016 |
Run |
random route |
Moderate |
7.0 mi |
58:16 |
8:20 |
|
| 5/28/2016 |
Run |
random route |
Long |
8.0 mi |
1:06:03 |
8:16 |
|
| 5/21/2016 |
Run |
random route |
Long |
8.0 mi |
1:04:50 |
8:07 |
|
| 5/14/2016 |
Run |
random route |
Long |
8.0 mi |
1:06:20 |
8:18 |
|
| 5/8/2016 |
Run |
random route |
Long |
8.0 mi |
1:04:48 |
8:06 |
|
| 5/1/2016 |
Run |
random route |
Moderate |
6.5 mi |
53:58 |
8:19 |
|
| 3/12/2016 |
Run |
random route |
Long |
8.0 mi |
1:07:25 |
8:26 |
|
| 3/6/2016 |
Run |
random route |
Long |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/7/2016 |
Run |
random route |
Moderate |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2016 |
Run |
random route |
Long |
8.0 mi |
1:05:57 |
8:15 |
|
| 1/24/2016 |
Run |
random route |
Long |
8.0 mi |
1:05:20 |
8:10 |
|
| 1/9/2016 |
Run |
random route |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 1/2/2016 |
Run |
random route |
Long |
8.2 mi |
1:11:34 |
8:42 |
|
| 8/23/2015 |
Run |
4.32 Mile Glen Loop |
Easy |
4.2 mi |
34:00 |
8:03 |
|
|