| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
random route |
Race |
10.0 mi |
1:36:14 |
9:38 |
 |
| 9/3/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/2/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/1/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/31/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/14/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/6/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/4/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 6/21/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/20/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/19/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/24/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/23/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/4/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/28/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/14/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/7/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 3/2/2007 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 2/10/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/9/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/8/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/7/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/6/2007 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/22/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/19/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/7/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 12/5/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/29/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/24/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/23/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/20/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/17/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 11/16/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/23/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2006 |
Run |
Spirit short |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 9/12/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/25/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/24/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/7/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/31/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 7/28/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 6/26/2006 |
Run |
Spirit short |
Stairs |
2.5 mi |
18:00 |
7:12 |
|
| 6/19/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
21:00 |
7:00 |
|
| 6/17/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/22/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
22:00 |
7:20 |
|
| 5/15/2006 |
Run |
Spirit short |
Stairs |
2.0 mi |
15:00 |
7:30 |
|
| 5/13/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/11/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/1/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
22:00 |
7:20 |
|
| 4/29/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/22/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/21/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 4/8/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/28/2006 |
Run |
Spirit short |
Stairs |
3.0 mi |
22:00 |
7:20 |
|
| 3/13/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/12/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/26/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/20/2006 |
Run |
Spirit short |
Stairs |
2.8 mi |
20:00 |
7:17 |
|
| 2/19/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/18/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/11/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/5/2006 |
Run |
Spirit short |
Easy |
|
|
|
|
| 1/16/2006 |
Run |
Spirit short |
Stairs |
2.5 mi |
18:00 |
7:12 |
|
| 12/20/2005 |
Run |
Spirit short |
Stairs |
|
|
|
|
| 10/19/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/18/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/6/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 10/5/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/30/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/24/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/15/2005 |
Run |
Spirit short |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/26/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 5/30/2005 |
Run |
Long run |
Long |
8.0 mi |
59:21 |
7:26 |
|
| 4/16/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/16/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/13/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 3/5/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/26/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/9/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/4/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 2/3/2005 |
Run |
Spirit short |
Easy |
|
|
|
|
| 9/28/2004 |
Run |
Spirit short |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 9/28/2004 |
Run |
Spirit short |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 9/21/2004 |
Run |
Spirit short |
Interval |
2.0 mi |
|
|
|
| 9/19/2004 |
Run |
Spirit short |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/31/2004 |
Run |
Spirit short |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/6/2004 |
Run |
Spirit short |
Easy |
|
|
|
|
| 7/28/2004 |
Run |
Spirit short |
Interval |
4.0 mi |
26:31 |
6:38 |
|
| 7/18/2004 |
Run |
Spirit short |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 6/27/2004 |
Run |
Short loop |
Easy |
3.9 mi |
30:19 |
7:47 |
|
| 6/24/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:09 |
7:29 |
|
|