| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2003 |
Run |
Long loop |
Easy |
5.1 mi |
39:43 |
7:48 |
 |
| 9/29/2003 |
Run |
Long loop |
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 10/6/2003 |
Run |
Long loop |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 10/16/2003 |
Run |
Long loop |
Long |
5.2 mi |
38:21 |
7:23 |
|
| 10/23/2003 |
Run |
Long loop |
Easy |
5.2 mi |
39:02 |
7:31 |
|
| 10/30/2003 |
Run |
Long loop |
Easy |
5.2 mi |
38:14 |
7:22 |
|
| 11/11/2003 |
Run |
Long loop |
Easy |
5.2 mi |
39:23 |
7:35 |
|
| 11/20/2003 |
Run |
Long loop |
Easy |
5.2 mi |
39:34 |
7:37 |
|
| 12/1/2003 |
Run |
Long loop |
Easy |
4.2 mi |
30:28 |
7:16 |
|
| 12/2/2003 |
Run |
Long loop |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 12/9/2003 |
Run |
Long loop |
Easy |
5.2 mi |
39:13 |
7:33 |
|
| 2/8/2004 |
Run |
Long loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2004 |
Run |
Long loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/19/2004 |
Run |
Long loop |
Easy |
5.1 mi |
36:50 |
7:14 |
|
| 4/28/2004 |
Run |
Long loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 5/3/2004 |
Run |
Long loop |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 6/9/2004 |
Run |
Long loop |
Long |
5.1 mi |
38:27 |
7:33 |
|
| 6/20/2004 |
Run |
Long loop |
Long |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/30/2005 |
Run |
Long run |
Long |
8.0 mi |
59:21 |
7:26 |
|
| 2/17/2008 |
Run |
random route |
Race |
10.0 mi |
1:36:14 |
9:38 |
|
| 9/2/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 9/3/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 9/4/2003 |
Run |
Short loop |
Interval |
3.1 mi |
23:00 |
7:26 |
|
| 9/9/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/11/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 9/17/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 9/22/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 9/24/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 9/25/2003 |
Run |
Short loop |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 9/30/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:04 |
7:20 |
|
| 10/1/2003 |
Run |
Short loop |
Easy |
4.1 mi |
29:33 |
7:13 |
|
| 10/7/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 10/12/2003 |
Run |
Short loop |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 10/13/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 10/14/2003 |
Run |
Short loop |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 10/20/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:46 |
7:31 |
|
| 10/21/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 10/22/2003 |
Run |
Short loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:34 |
7:28 |
|
| 10/28/2003 |
Run |
Short loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/31/2003 |
Run |
Short loop |
Easy |
3.1 mi |
21:29 |
6:56 |
|
| 11/3/2003 |
Run |
Short loop |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2003 |
Run |
Short loop |
Easy |
4.1 mi |
31:21 |
7:39 |
|
| 11/6/2003 |
Run |
Short loop |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 11/12/2003 |
Run |
Short loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/15/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:41 |
7:20 |
|
| 11/17/2003 |
Run |
Short loop |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 11/17/2003 |
Run |
Short loop |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 11/18/2003 |
Run |
Short loop |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 11/19/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:23 |
7:14 |
|
| 11/23/2003 |
Run |
Short loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/2/2003 |
Run |
Short loop |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/10/2003 |
Run |
Short loop |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 12/11/2003 |
Run |
Short loop |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/12/2003 |
Run |
Short loop |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 1/5/2004 |
Run |
Short loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/12/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 1/13/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 2/3/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 2/4/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:19 |
7:12 |
|
| 2/9/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 2/11/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 2/24/2004 |
Run |
Short loop |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 3/2/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 3/8/2004 |
Run |
Short loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 3/9/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 3/15/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/17/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 3/22/2004 |
Run |
Short loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/30/2004 |
Run |
Short loop |
Easy |
4.1 mi |
30:41 |
7:30 |
|
| 4/13/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 4/15/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:55 |
7:05 |
|
| 4/27/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 5/4/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 5/11/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 5/12/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 5/17/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/18/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:47 |
7:02 |
|
| 5/20/2004 |
Run |
Short loop |
Easy |
3.6 mi |
26:19 |
7:19 |
|
| 5/25/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 5/27/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 6/8/2004 |
Run |
Short loop |
Easy |
3.6 mi |
26:26 |
7:21 |
|
| 6/10/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 6/13/2004 |
Run |
Short loop |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 6/14/2004 |
Run |
Short loop |
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 6/15/2004 |
Run |
Short loop |
Easy |
3.1 mi |
21:01 |
6:47 |
|
| 6/16/2004 |
Run |
Short loop |
Easy |
4.1 mi |
29:57 |
7:19 |
|
| 6/22/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 6/23/2004 |
Run |
Short loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 6/24/2004 |
Run |
Short loop |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 6/27/2004 |
Run |
Short loop |
Easy |
3.9 mi |
30:19 |
7:47 |
|
| 4/7/2004 |
Run |
Spirit short |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/14/2004 |
Run |
Spirit short |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/5/2004 |
Run |
Spirit short |
Race |
1.0 mi |
6:04 |
6:04 |
|
| 5/26/2004 |
Run |
Spirit short |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 7/18/2004 |
Run |
Spirit short |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 7/28/2004 |
Run |
Spirit short |
Interval |
4.0 mi |
26:31 |
6:38 |
|
| 8/6/2004 |
Run |
Spirit short |
Easy |
|
|
|
|
| 8/31/2004 |
Run |
Spirit short |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/19/2004 |
Run |
Spirit short |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|