Run: SAP Intervals Previous Next

2/2/2011

6:36 AM

3.6 mi

48:14.13

13:29 mi

Health

165 lb
123 bpm
166 bpm
1870
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SAP 3/3/3

Notes

SAP Intervals 3 in SAP 3 to MAF. 13 minute warm up, 15+ cool down. Turned around at 22 minutes, took longer to get back. 4 minutes longer

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