Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2012 Run   Sprints   21:01  
5/17/2012 Run   MAF 3.1 mi 51:13 16:41
5/15/2012 Weights       30:00  
5/14/2012 Run   MAF 3.2 mi 44:17 13:41
5/8/2012 Weights       30:00  
5/5/2012 Surfing   Default   2:00:00  
5/4/2012 Weights       30:00  
5/4/2012 Surfing   Default   2:00:00  
5/3/2012 Surfing   Default   2:00:00  
5/2/2012 Run   MAF 2.8 mi 45:18 16:18
5/1/2012 Weights       30:00  
4/29/2012 Run   Sprints 1.4 mi 28:09 20:33
4/27/2012 Weights       30:00  
4/25/2012 Run   MAF Test 3.7 mi 48:02 12:51
4/24/2012 Weights       30:00  
4/22/2012 Surfing   Default   2:00:00  
4/21/2012 Surfing   Default   1:30:00  
4/19/2012 Run   MAF 3.0 mi 45:41 15:14
4/18/2012 Run   MAF 3.4 mi 51:40 15:04
4/17/2012 Weights       30:00  
4/16/2012 Surfing   Default   1:30:00  
4/15/2012 Run   MAF 3.0 mi 45:00 15:00
4/12/2012 Weights       30:00  
4/9/2012 Weights       30:00  
4/6/2012 Sprints   Default   20:00  
4/5/2012 Weights       30:00  
4/4/2012 Run   MAF 4.1 mi 1:03:10 15:25
4/3/2012 Run   MAF 3.2 mi 45:06 14:11
4/2/2012 Weights       30:00  
4/1/2012 Sprints   Default 2.7 mi 42:47 16:02
3/30/2012 Weights       30:00  
3/28/2012 Run   Trail 3.0 mi 44:33 15:07
3/26/2012 Weights       30:00  
3/26/2012 Walk   Default   30:00  
3/25/2012 Run   MAF 3.7 mi 56:24 15:25
3/23/2012 Sprints   Default 1.8 mi 27:26 15:10
3/22/2012 Weights       30:00  
3/21/2012 Run   MAF 3.9 mi 1:01:49 15:44
3/20/2012 Run   MAF Test 3.9 mi 51:18 13:08
3/18/2012 Run   MAF 3.4 mi 51:00 15:11
3/17/2012 Surfing   Default   1:30:00  
3/16/2012 Sprints   Default 1.2 mi 20:45 17:18
3/15/2012 Weights       30:00  
3/14/2012 Run   Walk 1.7 mi 31:25 18:30
3/12/2012 Weights       30:00  
3/8/2012 Weights       30:00  
3/7/2012 Run   Trail 4.0 mi 55:16 13:58
3/6/2012 Run   Trail 3.3 mi 45:01 13:42
3/5/2012 Weights       30:00  
3/3/2012 Surfing   Default   2:00:00  
3/2/2012 Sprints   Default 1.3 mi 21:03 16:19
3/1/2012 Weights       30:00  
2/29/2012 Run   MAF 4.8 mi 1:00:03 12:28
2/28/2012 Run   Trail 4.1 mi 55:04 13:24
2/28/2012 Run   MAF 3.5 mi 45:40 13:05
2/27/2012 Weights       30:00  
2/26/2012 Run   MAF 2.9 mi 45:07 15:24
2/24/2012 Sprints   Stationary Bike   23:51  
2/23/2012 Weights       30:00  
2/22/2012 Run   Trail 4.1 mi 55:01 13:34
2/21/2012 Run   Trail 4.2 mi 54:04 12:53
2/20/2012 Run   MAF 4.0 mi 51:57 13:06
2/20/2012 Weights       30:00  
2/17/2012 Sprints   Stationary Bike   20:22  
2/16/2012 Weights       30:00  
2/15/2012 Run   Trail 3.1 mi 47:47 15:31
2/15/2012 Run   MAF Test 5.8 mi 1:15:02 12:57
2/14/2012 Run   Easy 2.9 mi 45:03 15:46
2/13/2012 Run   Trail 4.3 mi 1:00:01 13:50
2/13/2012 Weights       30:00  
2/11/2012 Surfing   Default   1:30:00  
2/10/2012 Sprints   Stationary Bike   22:51  
2/9/2012 Run   Trail 4.3 mi 1:00:01 14:08
2/9/2012 Weights       30:00  
2/8/2012 Run   Trail 4.2 mi 1:00:02 14:14
2/6/2012 Run   MAF 4.7 mi 1:02:05 13:20
2/6/2012 Weights       30:00  
2/5/2012 Run   MAF 4.7 mi 1:10:16 15:01
2/3/2012 Sprints   Default 0.6 mi 7:00 12:05
2/3/2012 Sprints   Default 0.8 mi 10:16 12:51
2/2/2012 Weights       30:00  
2/1/2012 Single Track   Default 6.0 mi 59:22 9:50
1/31/2012 Run   MAF 4.5 mi 1:00:06 13:24
1/30/2012 Weights       30:00  
1/29/2012 Run   Easy 3.0 mi 45:46 15:16
1/28/2012 Surfing   Default   1:30:00  
1/26/2012 Weights       30:00  
1/25/2012 Run   MAF 4.5 mi 1:00:05 13:23
1/24/2012 HIking   Default 2.7 mi 45:01 16:45
1/22/2012 Sprints   Bike (Road) 1.5 mi 20:51 13:44
1/19/2012 Weights       30:00  
1/17/2012 Run   MAF Test 3.9 mi 52:57 13:31
1/16/2012 Weights       30:00  
1/15/2012 Run   MAF 2.9 mi 44:09 15:20
1/13/2012 Sprints   Default 1.5 mi 20:31 13:52
1/11/2012 Run   MAF 4.4 mi 1:00:05 13:38
1/10/2012 HIking
Loblolly
 Default 2.2 mi 41:10 18:54
1/10/2012 Weights       30:00  
1/8/2012 Run   MAF 4.7 mi 1:00:34 12:52
1/6/2012 Weights       30:00  
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