| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
|
Easy |
3.1 mi |
45:23 |
14:39 |
 |
| 2/11/2010 |
Run |
Black Creek |
MAF |
4.0 mi |
56:52 |
14:14 |
|
| 2/10/2010 |
Run |
sas 2 |
Easy |
2.0 mi |
29:47 |
14:54 |
|
| 2/9/2010 |
Run |
sas to ht and back |
Downhill repeats |
4.0 mi |
55:45 |
13:57 |
|
| 2/3/2010 |
Run |
sas 2 |
Easy |
2.0 mi |
30:01 |
14:57 |
|
| 2/2/2010 |
Run |
sas |
MAF |
4.0 mi |
57:29 |
14:23 |
|
| 1/24/2010 |
Run |
downtowner 5 |
Trail |
5.0 mi |
1:11:28 |
14:18 |
|
| 1/17/2010 |
Run |
Cowper |
Trail |
4.2 mi |
1:00:02 |
14:12 |
|
| 1/14/2010 |
Run |
sas 3 |
Downhill repeats |
3.2 mi |
45:04 |
14:19 |
|
| 1/10/2010 |
Run |
MAF Test @ BHS Track |
MAF Test |
4.0 mi |
1:01:27 |
15:22 |
|
| 1/8/2010 |
Run |
sas |
Easy |
2.0 mi |
31:38 |
15:50 |
|
| 1/3/2010 |
Run |
Lassiter Mill Greenway |
Trail |
5.4 mi |
1:15:01 |
13:48 |
|
| 12/29/2009 |
Run |
EI Run |
MAF |
3.5 mi |
49:35 |
14:20 |
|
| 12/27/2009 |
Run |
|
MAF |
2.2 mi |
30:42 |
13:58 |
|
| 12/24/2009 |
Run |
SAS Track |
MAF Test |
2.8 mi |
40:02 |
14:15 |
|
| 12/17/2009 |
Run |
Harrison Place |
Downhill repeats |
4.2 mi |
1:00:01 |
14:14 |
|
| 12/15/2009 |
Run |
Walk1/Run1 |
Interval W1R1 |
3.5 mi |
51:29 |
14:33 |
|
| 12/8/2009 |
Run |
MAF Test |
MAF Test |
3.0 mi |
39:06 |
13:02 |
|
|