| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
|
MAF |
3.1 mi |
51:13 |
16:41 |
 |
| 4/25/2012 |
Run |
|
MAF Test |
3.7 mi |
48:02 |
12:51 |
|
| 4/19/2012 |
Run |
|
MAF |
3.0 mi |
45:41 |
15:14 |
|
| 4/4/2012 |
Run |
|
MAF |
4.1 mi |
1:03:10 |
15:25 |
|
| 3/25/2012 |
Run |
|
MAF |
3.7 mi |
56:24 |
15:25 |
|
| 3/21/2012 |
Run |
|
MAF |
3.9 mi |
1:01:49 |
15:44 |
|
| 3/20/2012 |
Run |
|
MAF Test |
3.9 mi |
51:18 |
13:08 |
|
| 2/29/2012 |
Run |
|
MAF |
4.8 mi |
1:00:03 |
12:28 |
|
| 2/28/2012 |
Run |
|
Trail |
4.1 mi |
55:04 |
13:24 |
|
| 2/28/2012 |
Run |
|
MAF |
3.5 mi |
45:40 |
13:05 |
|
| 2/26/2012 |
Run |
|
MAF |
2.9 mi |
45:07 |
15:24 |
|
| 2/22/2012 |
Run |
|
Trail |
4.1 mi |
55:01 |
13:34 |
|
| 2/21/2012 |
Run |
|
Trail |
4.2 mi |
54:04 |
12:53 |
|
| 2/15/2012 |
Run |
|
Trail |
3.1 mi |
47:47 |
15:31 |
|
| 2/15/2012 |
Run |
|
MAF Test |
5.8 mi |
1:15:02 |
12:57 |
|
| 2/14/2012 |
Run |
|
Easy |
2.9 mi |
45:03 |
15:46 |
|
| 2/6/2012 |
Run |
|
MAF |
4.7 mi |
1:02:05 |
13:20 |
|
| 1/31/2012 |
Run |
|
MAF |
4.5 mi |
1:00:06 |
13:24 |
|
| 1/29/2012 |
Run |
|
Easy |
3.0 mi |
45:46 |
15:16 |
|
| 1/25/2012 |
Run |
|
MAF |
4.5 mi |
1:00:05 |
13:23 |
|
| 1/17/2012 |
Run |
|
MAF Test |
3.9 mi |
52:57 |
13:31 |
|
| 1/15/2012 |
Run |
|
MAF |
2.9 mi |
44:09 |
15:20 |
|
| 1/8/2012 |
Run |
|
MAF |
4.7 mi |
1:00:34 |
12:52 |
|
| 12/16/2011 |
Run |
|
MAF |
6.8 mi |
1:30:04 |
13:12 |
|
| 12/14/2011 |
Run |
|
MAF |
5.4 mi |
1:10:11 |
13:05 |
|
| 12/11/2011 |
Run |
|
MAF |
3.7 mi |
49:19 |
13:16 |
|
| 12/9/2011 |
Run |
|
MAF |
4.6 mi |
1:00:06 |
13:04 |
|
| 12/7/2011 |
Run |
|
MAF |
5.4 mi |
1:10:16 |
12:57 |
|
| 12/6/2011 |
Run |
|
Easy |
3.5 mi |
1:00:27 |
17:17 |
|
| 12/2/2011 |
Run |
|
MAF |
6.3 mi |
1:20:04 |
12:42 |
|
| 11/30/2011 |
Run |
|
MAF |
4.9 mi |
1:00:29 |
12:27 |
|
| 11/28/2011 |
Run |
|
MAF Test |
3.9 mi |
51:34 |
13:10 |
|
| 11/23/2011 |
Run |
|
MAF |
6.1 mi |
1:21:21 |
13:17 |
|
| 11/22/2011 |
Run |
|
MAF |
4.4 mi |
1:00:34 |
13:39 |
|
| 11/19/2011 |
Run |
|
MAF |
5.1 mi |
1:06:57 |
13:07 |
|
| 11/18/2011 |
Run |
|
Sprints |
1.9 mi |
27:35 |
14:46 |
|
| 11/16/2011 |
Run |
|
MAF |
4.2 mi |
1:00:03 |
14:16 |
|
| 11/11/2011 |
Run |
|
Sprints |
1.8 mi |
26:05 |
14:11 |
|
| 11/10/2011 |
Run |
|
MAF |
4.5 mi |
1:00:40 |
13:22 |
|
| 11/8/2011 |
Run |
|
MAF |
4.0 mi |
53:16 |
13:16 |
|
| 11/7/2011 |
Run |
|
Downhill repeats |
4.5 mi |
1:00:03 |
13:23 |
|
| 11/6/2011 |
Run |
|
MAF |
4.7 mi |
1:04:24 |
13:39 |
|
| 11/3/2011 |
Run |
|
MAF |
6.4 mi |
1:21:34 |
12:48 |
|
| 11/1/2011 |
Run |
|
MAF Test |
3.9 mi |
52:02 |
13:13 |
|
| 10/31/2011 |
Run |
|
MAF |
4.4 mi |
1:00:05 |
13:34 |
|
| 10/29/2011 |
Run |
|
MAF |
5.2 mi |
1:15:03 |
14:25 |
|
| 10/28/2011 |
Run |
|
Sprints |
2.0 mi |
27:48 |
14:12 |
|
| 10/27/2011 |
Run |
|
MAF |
4.1 mi |
1:00:04 |
14:31 |
|
| 10/25/2011 |
Run |
|
MAF |
3.0 mi |
46:45 |
15:35 |
|
| 10/24/2011 |
Run |
|
MAF |
4.2 mi |
1:00:01 |
14:22 |
|
| 10/22/2011 |
Run |
|
MAF |
5.0 mi |
1:15:22 |
14:58 |
|
| 10/20/2011 |
Run |
|
MAF |
6.3 mi |
1:22:02 |
12:57 |
|
| 10/18/2011 |
Run |
|
MAF |
6.2 mi |
1:20:02 |
12:50 |
|
| 10/11/2011 |
Run |
|
Easy |
3.5 mi |
51:39 |
14:36 |
|
| 10/10/2011 |
Run |
|
Easy |
3.9 mi |
1:00:13 |
15:32 |
|
| 10/5/2011 |
Run |
|
MAF Test |
5.8 mi |
1:17:03 |
13:13 |
|
| 9/30/2011 |
Run |
|
Trail |
7.2 mi |
1:33:03 |
12:59 |
|
| 9/26/2011 |
Run |
|
Downhill repeats |
4.6 mi |
1:00:04 |
12:57 |
|
| 9/25/2011 |
Run |
|
MEP |
3.6 mi |
45:04 |
12:25 |
|
|