Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/1/2010 Biking   Default 9.7 mi 55:42 5:44
7/18/2011 Biking   Default 7.4 mi 1:12:24 9:48
7/20/2011 Biking   Default 8.2 mi 1:22:37 10:05
8/12/2011 Biking   Default 8.3 mi 1:12:15 8:40
3/25/2010 Biking   Single Track 5.6 mi 55:02 9:51
8/17/2011 Biking   Single Track 8.0 mi 1:04:20 8:03
3/7/2010 Biking   Urban 9.9 mi 1:09:11 6:58
3/14/2010 Biking   Urban 8.5 mi 1:03:57 7:32
3/21/2010 Biking   Urban 10.7 mi 1:05:23 6:08
4/4/2010 Biking   Urban 9.2 mi 1:04:48 7:02
4/6/2010 Biking   Urban 9.3 mi 52:34 5:39
4/7/2010 Biking   Urban 9.5 mi 58:39 6:09
4/26/2010 Biking   Urban 10.0 mi 51:45 5:11
4/27/2010 Biking   Urban 9.6 mi 58:20 6:07
5/3/2010 Biking   Urban 10.0 mi 50:59 5:07
5/4/2010 Biking   Urban 9.5 mi 55:20 5:49
5/10/2010 Biking   Urban 9.9 mi 50:39 5:09
5/11/2010 Biking   Urban 9.5 mi 53:09 5:36
5/25/2010 Biking   Urban 9.8 mi 53:41 5:28
5/26/2010 Biking   Urban 9.6 mi 58:45 6:08
6/7/2010 Biking   Urban 10.5 mi 53:52 5:10
6/8/2010 Biking   Urban 10.0 mi 1:00:02 6:02
6/19/2010 Biking   Urban 19.1 mi 1:50:42 5:49
6/28/2010 Biking   Urban 10.7 mi 1:02:15 5:51
6/29/2010 Biking   Urban 9.3 mi 53:50 5:47
7/11/2010 Biking   Urban 7.2 mi 40:01 5:36
4/20/2010 Biking   Umstead 10.9 mi 1:05:09 5:58
6/23/2010 Biking   Umstead 10.7 mi 1:04:30 6:03
7/16/2010 Biking   Umstead 10.9 mi 1:00:29 5:33
7/22/2010 Biking   Umstead 9.3 mi 50:01 5:25
8/5/2010 Biking   Umstead 9.1 mi 51:46 5:41
8/19/2010 Biking   Umstead 9.4 mi 54:17 5:47
7/22/2011 Biking   Umstead 16.4 mi 1:40:02 6:08
3/2/2010 Biking   Stationary Bike 11.7 mi 45:02 3:51
3/4/2010 Biking   Stationary Bike 11.8 mi 45:02 3:49
3/9/2010 Biking   Stationary Bike 11.5 mi 45:01 3:55
3/16/2010 Biking   Stationary Bike   45:01  
3/18/2010 Biking   Stationary Bike 11.9 mi 45:02 3:48
3/23/2010 Biking   Stationary Bike 11.2 mi 45:01 4:02
1/10/2012 HIking
Loblolly
 Default 2.2 mi 41:10 18:54
1/24/2012 HIking   Default 2.7 mi 45:01 16:45
1/8/2010 Run
sas
 Easy 2.0 mi 31:38 15:50
1/13/2010 Run
sas 2
 Easy 2.3 mi 34:04 14:53
1/20/2010 Run
sas 2
 Easy 2.0 mi 30:05 14:54
1/27/2010 Run
sas 2
 Easy 2.0 mi 29:48 14:54
2/3/2010 Run
sas 2
 Easy 2.0 mi 30:01 14:57
2/10/2010 Run
sas 2
 Easy 2.0 mi 29:47 14:54
2/17/2010 Run   Easy 3.1 mi 45:23 14:39
9/28/2010 Run   Easy 2.5 mi 40:01 16:01
10/10/2011 Run   Easy 3.9 mi 1:00:13 15:32
10/11/2011 Run   Easy 3.5 mi 51:39 14:36
12/6/2011 Run   Easy 3.5 mi 1:00:27 17:17
1/29/2012 Run   Easy 3.0 mi 45:46 15:16
2/14/2012 Run   Easy 2.9 mi 45:03 15:46
12/17/2009 Run
Harrison Place
 Downhill repeats 4.2 mi 1:00:01 14:14
1/12/2010 Run
sas
 Downhill repeats 3.0 mi 44:01 14:41
1/14/2010 Run
sas 3
 Downhill repeats 3.2 mi 45:04 14:19
1/19/2010 Run
sas downhill 1 mile
 Downhill repeats 3.7 mi 52:09 14:08
1/26/2010 Run
sas 3.5
 Downhill repeats 3.6 mi 52:01 14:18
2/9/2010 Run
sas to ht and back
 Downhill repeats 4.0 mi 55:45 13:57
3/30/2010 Run   Downhill repeats 2.7 mi 40:01 15:07
4/22/2010 Run   Downhill repeats 3.4 mi 47:44 13:58
4/28/2010 Run   Downhill repeats 3.3 mi 47:13 14:09
4/30/2010 Run   Downhill repeats 2.5 mi 35:01 13:48
5/5/2010 Run   Downhill repeats 3.3 mi 45:01 13:39
5/7/2010 Run   Downhill repeats 3.4 mi 47:23 14:07
5/19/2010 Run   Downhill repeats 3.5 mi 47:37 13:49
5/24/2010 Run   Downhill repeats 3.5 mi 49:01 14:10
6/11/2010 Run   Downhill repeats 3.1 mi 45:01 14:23
7/1/2010 Run   Downhill repeats 4.3 mi 1:00:02 13:58
8/6/2010 Run   Downhill repeats 3.9 mi 50:02 12:56
8/16/2010 Run   Downhill repeats 3.8 mi 50:01 13:17
8/31/2010 Run   Downhill repeats 3.8 mi 50:01 13:12
10/8/2010 Run   Downhill repeats 3.4 mi 48:53 14:33
10/13/2010 Run   Downhill repeats 3.6 mi 50:02 13:45
10/21/2010 Run   Downhill repeats 3.2 mi 45:01 13:57
11/5/2010 Run   Downhill repeats 3.3 mi 45:20 13:35
11/8/2010 Run   Downhill repeats 2.8 mi 38:02 13:39
11/11/2010 Run   Downhill repeats 4.2 mi 55:02 13:03
11/18/2010 Run   Downhill repeats 4.3 mi 55:02 12:47
12/2/2010 Run   Downhill repeats 4.4 mi 55:02 12:29
12/9/2010 Run   Downhill repeats 4.5 mi 55:02 12:22
12/23/2010 Run   Downhill repeats 4.4 mi 55:02 12:29
1/7/2011 Run   Downhill repeats 6.1 mi 1:17:13 12:45
1/14/2011 Run   Downhill repeats 5.7 mi 1:10:04 12:18
2/28/2011 Run   Downhill repeats 4.1 mi 55:02 13:22
3/9/2011 Run   Downhill repeats 4.5 mi 1:00:14 13:24
3/16/2011 Run   Downhill repeats 4.7 mi 1:00:02 12:49
3/30/2011 Run   Downhill repeats 3.7 mi 49:04 13:16
4/13/2011 Run   Downhill repeats 4.5 mi 1:01:32 13:43
4/20/2011 Run   Downhill repeats 4.8 mi 1:05:03 13:27
5/11/2011 Run   Downhill repeats 4.8 mi 1:01:03 12:47
5/18/2011 Run   Downhill repeats 5.2 mi 1:05:02 12:32
5/26/2011 Run   Downhill repeats 4.7 mi 1:05:03 13:49
6/1/2011 Run   Downhill repeats 4.9 mi 1:05:07 13:24
6/8/2011 Run   Downhill repeats 4.5 mi 1:00:09 13:22
6/20/2011 Run   Downhill repeats 5.1 mi 1:05:01 12:45
6/27/2011 Run   Downhill repeats 5.4 mi 1:08:01 12:38
7/5/2011 Run   Downhill repeats 4.3 mi 55:02 12:47
9/14/2011 Run   Downhill repeats 4.4 mi 57:27 13:06
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