Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2021 Run   Easy 8.2 mi 1:02:43 7:38
4/29/2021 Run   Easy 3.0 mi 24:04 7:59
4/28/2021 Run   Easy 8.2 mi 59:25 7:16
4/25/2021 Run   Long 12.5 mi 1:29:53 7:14
4/24/2021 Run   Easy 7.6 mi 55:45 7:23
4/23/2021 Run   Easy 9.0 mi 1:06:39 7:24
4/22/2021 Run   Easy 6.3 mi 48:08 7:41
4/21/2021 Run   Easy 8.0 mi 59:48 7:28
4/20/2021 Run   Easy 7.3 mi 55:38 7:40
4/18/2021 Run   Long 12.0 mi 1:25:20 7:06
4/17/2021 Run   Easy 7.4 mi 53:54 7:17
4/16/2021 Run   Easy 8.5 mi 1:02:16 7:23
4/15/2021 Run   Easy 7.5 mi 57:55 7:42
4/14/2021 Run   Easy 6.6 mi 47:57 7:19
4/13/2021 Run   Easy 8.0 mi 59:22 7:24
4/11/2021 Run   Long 12.1 mi 1:26:24 7:09
4/10/2021 Run   Easy 7.3 mi 53:11 7:19
4/9/2021 Run   Easy 8.1 mi 1:00:13 7:28
4/8/2021 Run   Easy 7.0 mi 52:08 7:30
4/7/2021 Run   Tempo 2.0 mi 11:48 5:55
4/7/2021 Run   Easy 5.4 mi 41:52 7:49
4/6/2021 Run   Easy 8.3 mi 1:02:35 7:33
4/4/2021 Run   Long 11.3 mi 1:14:51 6:38
4/3/2021 Run   Easy 6.0 mi 43:26 7:15
4/2/2021 Run   Tempo 3.0 mi 17:45 5:56
4/2/2021 Run   Easy 3.4 mi 25:58 7:41
4/1/2021 Run   Easy 8.3 mi 1:00:55 7:20
3/31/2021 Run   Interval 1.0 mi 5:16 5:17
3/31/2021 Run   Tempo 1.0 mi 5:48 5:48
3/31/2021 Run   Easy 4.0 mi 30:14 7:34
3/30/2021 Run   Easy 7.0 mi 48:58 7:00
3/28/2021 Run   Long 10.4 mi 1:11:03 6:49
3/27/2021 Run   Easy 5.1 mi 36:17 7:05
3/26/2021 Run   Easy 6.5 mi 56:32 8:43
3/25/2021 Run   Easy 4.0 mi 29:55 7:28
3/24/2021 Run   Tempo 3.0 mi 17:34 5:52
3/24/2021 Run   Easy 4.4 mi 34:03 7:47
3/22/2021 Run   Easy 7.1 mi 56:49 8:03
3/21/2021 Run   Long 10.6 mi 1:21:39 7:43
3/20/2021 Run   Easy 4.0 mi 28:17 7:03
3/19/2021 Run   Easy 4.0 mi 29:54 7:26
3/18/2021 Run   Easy 4.6 mi 34:20 7:31
3/17/2021 Run   Tempo 3.0 mi 17:19 5:47
3/17/2021 Run   Easy 4.2 mi 32:30 7:42
3/15/2021 Run   Easy 5.6 mi 38:09 6:47
3/14/2021 Run   Long 8.0 mi 57:44 7:13
3/13/2021 Run   Easy 5.0 mi 34:50 6:58
3/11/2021 Run   Easy 6.2 mi 43:40 7:02
3/10/2021 Run   Tempo 2.0 mi 11:40 5:50
3/10/2021 Run   Easy 4.3 mi 46:51 10:48
3/8/2021 Run   Easy 5.3 mi 42:45 8:04
3/7/2021 Run   Long 8.0 mi 53:55 6:44
3/5/2021 Run   Easy 4.3 mi 30:27 7:07
3/4/2021 Run   Easy 4.1 mi 30:52 7:36
3/3/2021 Run   Tempo 2.0 mi 11:43 5:52
3/3/2021 Run   Easy 4.2 mi 43:43 10:19
3/1/2021 Run   Easy 4.1 mi 30:08 7:25
2/28/2021 Run   Long 7.2 mi 46:36 6:30
2/26/2021 Run   Easy 4.1 mi 28:47 7:07
2/24/2021 Run   Easy 3.0 mi 21:02 7:01
2/21/2021 Run   Long 5.8 mi 44:47 7:46
2/19/2021 Run   Easy 5.3 mi 39:46 7:34
2/17/2021 Run   Easy 3.0 mi 22:49 7:32
2/16/2021 Run   Easy 4.2 mi 32:44 7:50
2/14/2021 Run   Long 6.2 mi 42:34 6:54
2/13/2021 Run   Easy 4.0 mi 28:08 7:02
2/11/2021 Run   Easy 3.0 mi 22:13 7:20
2/10/2021 Run   Easy 3.0 mi 22:54 7:32
2/9/2021 Run   Easy 4.3 mi 32:49 7:34
2/6/2021 Run   Long 5.3 mi 35:45 6:46
2/5/2021 Run   Easy 4.0 mi 30:26 7:36
2/4/2021 Run   Easy 5.0 mi 41:59 8:24
2/3/2021 Run   Easy 3.0 mi 21:57 7:18
1/31/2021 Run   Easy 3.8 mi 30:14 7:59
1/30/2021 Run   Easy 3.1 mi 23:29 7:38
1/29/2021 Run   Easy 3.0 mi 23:03 7:37
1/28/2021 Run   Easy 3.1 mi 24:57 8:02
1/25/2021 Run   Easy 3.9 mi 31:06 8:00
1/22/2021 Run   Easy 4.1 mi 33:33 8:15
1/20/2021 Run   Easy 3.2 mi 24:08 7:33
1/19/2021 Run   Easy 3.2 mi 24:33 7:40
1/14/2021 Run   Easy 3.3 mi 26:23 7:57
1/11/2021 Run   Easy 3.0 mi 24:23 8:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help