Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/9/2021 Run   Easy 11.3 mi 1:19:17 7:03 6/8/2021 Run   Easy 7.5 mi 55:30 7:22 6/6/2021 Run   Easy 6.9 mi 47:46 6:59 6/5/2021 Run   Easy 7.0 mi 58:19 8:20 6/4/2021 Run   Easy 11.6 mi 1:18:21 6:46 6/3/2021 Run Treadmill Easy 8.0 mi 1:00:00 7:30 6/2/2021 Run   Tempo 3.0 mi 17:47 5:56 6/2/2021 Run   Easy 9.4 mi 1:11:22 7:35 6/1/2021 Run   Easy 9.0 mi 1:07:59 7:33 5/30/2021 Run   Long 16.2 mi 1:50:48 6:50 5/29/2021 Run Treadmill Easy 5.0 mi 35:15 7:03 5/28/2021 Run Treadmill Easy 9.0 mi 57:24 6:23 5/27/2021 Run   Easy 7.0 mi 53:28 7:37 5/26/2021 Run   Interval 2.7 mi 12:30 4:41 5/26/2021 Run   Easy 4.4 mi 48:15 10:57 5/25/2021 Run   Easy 6.0 mi 45:02 7:30 5/23/2021 Run   Easy 10.0 mi 1:14:49 7:28 5/22/2021 Run   Long 15.0 mi 1:47:18 7:09 5/21/2021 Run   Easy 9.0 mi 1:07:28 7:28 5/20/2021 Run   Tempo 5.0 mi 30:03 6:01 5/20/2021 Run   Easy 5.0 mi 39:32 7:55 5/19/2021 Run   Easy 9.0 mi 1:07:33 7:30 5/18/2021 Run   Easy 7.0 mi 56:52 8:08 5/16/2021 Run   Easy 4.0 mi 31:32 7:52 5/16/2021 Run   Easy 10.2 mi 1:15:09 7:22 5/15/2021 Run   Easy 7.0 mi 51:14 7:20 5/14/2021 Run   Easy 7.3 mi 51:42 7:04 5/13/2021 Run   Easy 5.0 mi 35:36 7:07 5/12/2021 Run   Fartlek 11.3 mi 1:12:17 6:24 5/12/2021 Run   Easy 2.2 mi 16:13 7:25 5/11/2021 Run   Easy 8.2 mi 1:00:13 7:22 5/9/2021 Run   Easy 4.0 mi 28:34 7:07 5/8/2021 Run   Long 13.1 mi 1:32:06 7:04 5/7/2021 Run   Easy 7.7 mi 54:07 7:00 5/6/2021 Run   Interval 5.4 mi 36:10 6:42 5/6/2021 Run   Easy 4.3 mi 31:57 7:28 5/4/2021 Run   Easy 9.4 mi 1:06:03 7:02 5/3/2021 Run   Easy 6.5 mi 46:49 7:13 5/2/2021 Run   Long 11.5 mi 1:29:48 7:49 5/1/2021 Run   Easy 8.0 mi 57:49 7:14 4/30/2021 Run   Easy 6.1 mi 43:40 7:10 4/29/2021 Run   Easy 8.2 mi 1:02:43 7:38 4/29/2021 Run   Easy 3.0 mi 24:04 7:59 4/28/2021 Run   Easy 8.2 mi 59:25 7:16 4/25/2021 Run   Long 12.5 mi 1:29:53 7:14 4/24/2021 Run   Easy 7.6 mi 55:45 7:23 4/23/2021 Run   Easy 9.0 mi 1:06:39 7:24 4/22/2021 Run   Easy 6.3 mi 48:08 7:41 4/21/2021 Run   Easy 8.0 mi 59:48 7:28 4/20/2021 Run   Easy 7.3 mi 55:38 7:40 4/18/2021 Run   Long 12.0 mi 1:25:20 7:06 4/17/2021 Run   Easy 7.4 mi 53:54 7:17 4/16/2021 Run   Easy 8.5 mi 1:02:16 7:23 4/15/2021 Run   Easy 7.5 mi 57:55 7:42 4/14/2021 Run   Easy 6.6 mi 47:57 7:19 4/13/2021 Run   Easy 8.0 mi 59:22 7:24 4/11/2021 Run   Long 12.1 mi 1:26:24 7:09 4/10/2021 Run   Easy 7.3 mi 53:11 7:19 4/9/2021 Run   Easy 8.1 mi 1:00:13 7:28 4/8/2021 Run   Easy 7.0 mi 52:08 7:30 4/7/2021 Run   Tempo 2.0 mi 11:48 5:55 4/7/2021 Run   Easy 5.4 mi 41:52 7:49 4/6/2021 Run   Easy 8.3 mi 1:02:35 7:33 4/4/2021 Run   Long 11.3 mi 1:14:51 6:38 4/3/2021 Run   Easy 6.0 mi 43:26 7:15 4/2/2021 Run   Tempo 3.0 mi 17:45 5:56 4/2/2021 Run   Easy 3.4 mi 25:58 7:41 4/1/2021 Run   Easy 8.3 mi 1:00:55 7:20 3/31/2021 Run   Interval 1.0 mi 5:16 5:17 3/31/2021 Run   Tempo 1.0 mi 5:48 5:48 3/31/2021 Run   Easy 4.0 mi 30:14 7:34 3/30/2021 Run   Easy 7.0 mi 48:58 7:00 3/28/2021 Run   Long 10.4 mi 1:11:03 6:49 3/27/2021 Run   Easy 5.1 mi 36:17 7:05 3/26/2021 Run   Easy 6.5 mi 56:32 8:43 3/25/2021 Run   Easy 4.0 mi 29:55 7:28 3/24/2021 Run   Tempo 3.0 mi 17:34 5:52 3/24/2021 Run   Easy 4.4 mi 34:03 7:47 3/22/2021 Run   Easy 7.1 mi 56:49 8:03 3/21/2021 Run   Long 10.6 mi 1:21:39 7:43 3/20/2021 Run   Easy 4.0 mi 28:17 7:03 3/19/2021 Run   Easy 4.0 mi 29:54 7:26 3/18/2021 Run   Easy 4.6 mi 34:20 7:31 3/17/2021 Run   Tempo 3.0 mi 17:19 5:47 3/17/2021 Run   Easy 4.2 mi 32:30 7:42 3/15/2021 Run   Easy 5.6 mi 38:09 6:47 3/14/2021 Run   Long 8.0 mi 57:44 7:13 3/13/2021 Run   Easy 5.0 mi 34:50 6:58 3/11/2021 Run   Easy 6.2 mi 43:40 7:02 3/10/2021 Run   Tempo 2.0 mi 11:40 5:50 3/10/2021 Run   Easy 4.3 mi 46:51 10:48 3/8/2021 Run   Easy 5.3 mi 42:45 8:04 3/7/2021 Run   Long 8.0 mi 53:55 6:44 3/5/2021 Run   Easy 4.3 mi 30:27 7:07 3/4/2021 Run   Easy 4.1 mi 30:52 7:36 3/3/2021 Run   Tempo 2.0 mi 11:43 5:52 3/3/2021 Run   Easy 4.2 mi 43:43 10:19 3/1/2021 Run   Easy 4.1 mi 30:08 7:25 2/28/2021 Run   Long 7.2 mi 46:36 6:30 2/26/2021 Run   Easy 4.1 mi 28:47 7:07