Notes
6X800 with 90 seconds recovery 6am at the outdoor track w/the hopkinton running club. Dark outside and Freezing cold. the water in my water bottle froze. I ran to the outdoor track, ran 1 mile warmup ran the 6x800's with my fastest time 3:15, slowest 3:26. 3/4 mile cooldown then I ran home from the track. 5.5 miles of total running w/3 miles of speed. Next week we're going to the indoor track for the rest of the winter. I wore lots of clothes..tights, long sleave, 2 pairs of mittens/gloves, fleece hat. very difficult and grueling track session this morning and my times were not fast except my last 2. windy and freezing cold...23 degrees. I wore my headlamp for the first two 800's.