7/14/2009
8:00 PM
4 mi
49:15
12:19 mi
ASICS Gel-2130
took one break, ~30 seconds after 1 mi. couldn't get a good pace. calves were acting weird again, like the first 5 mi run day. good music, bad pace. couldn't run any faster or my calves would've seized. not enough warm up? too many bananas?