Notes
Good distance! Went out with the intention of getting past Linwood. Made it another .5 mi, to 53rd! Big hill, ran it both ways (up and down). I got recognized at work as "a runner" so that's been motivating. If I could just ramp up my distance. Something about that 5 mile mark keeps holding me back...thanks to BritBrit ("3") and Miley ("Party in the USA", for shame) for getting me through when I felt like quitting... "Nodding my head like 'Yeah', Moving my hips like 'Yeah'," indeed. Good warmup, 15 minutes, good stretching, good cool down. Unusual and overall a great run!