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1/24/2009

8:45 AM

1 mi

11:20

11:07 mi

Ratings

10 / 10
10 / 10
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Notes

ran really hard. made it up to 6.0 mph pace for a few minutes. kept running above 5.0 the whole time. shins hurt at first but felt better as i ran faster (detracting attention?)

great run!!

felt really tired afterwards

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