Notes
I was all over the map. I went really fast at some points and barely got the luxury of calling it "running". Good pace. Good run. I took over a week off. This has only happened like 2 times before: once when the ER was involved, once when I got tattooed. It's just been too hot. This wasn't a particularly pleasant run for the first few. But it improved. And I'm glad I went. Found a random song to love on my Shuffle.