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Summary
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Run: Race--run
Previous
Next
10/22/2010
Date
6:00 PM
Time
4 mi
Distance
45:00
Duration
11:15 mi
Pace
Equipment
ASICS 1150 white/lilac/lightning
Health
Weight
160 lb
kilojoules
2026
VO2max
26
Weather
Temperature
50 F
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
SE Portland
Notes
NICE!
Comments
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