| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
cheney |
Easy |
4.3 mi |
50:00 |
11:38 |
 |
| 12/28/2014 |
Run |
Milwaukie |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 12/7/2014 |
Run |
Milwaukie |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/6/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 12/2/2014 |
Run |
Milwaukie |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/23/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/22/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/18/2014 |
Run |
Milwaukie |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/16/2014 |
Run |
Milwaukie |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/14/2014 |
Run |
track |
Race--run |
1.5 mi |
|
|
|
| 11/12/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/11/2014 |
Run |
43rd Ave |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 11/6/2014 |
Run |
Milwaukie |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/4/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 11/2/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 10/30/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
55:00 |
17:45 |
|
| 8/7/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/4/2014 |
Run |
Springwater Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/23/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2014 |
Run |
Milwaukie |
Easy |
2.3 mi |
|
|
|
| 6/26/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/23/2014 |
Run |
Milwaukie |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/13/2014 |
Run |
Needham Loop-long |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/11/2014 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/29/2013 |
Run |
SE Portland |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 9/22/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 9/15/2013 |
Run |
SE Portland |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2013 |
Run |
SE Portland |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/26/2013 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/4/2013 |
Run |
SE Portland |
Easy |
3.4 mi |
43:00 |
12:42 |
|
| 7/2/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
|
|
|
| 6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 6/5/2013 |
Run |
SE Portland |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/31/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/17/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/24/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/19/2013 |
Run |
SE Portland |
Race--run |
1.0 mi |
9:11 |
9:29 |
|
| 3/17/2013 |
Run |
Shamrock Run |
Race--run |
5.0 mi |
53:19 |
10:44 |
|
| 3/10/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
| 3/5/2013 |
Run |
SE Portland |
Long |
4.6 mi |
55:26 |
12:04 |
|
| 2/27/2013 |
Run |
SE Portland |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/20/2012 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/1/2012 |
Run |
Magnuson Park |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 12/15/2011 |
Run |
SE Portland |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/11/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/7/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/17/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/21/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/17/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/5/2011 |
Run |
SE Portland |
Easy |
0.7 mi |
7:30 |
10:43 |
|
| 7/3/2011 |
Run |
SE Portland |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/26/2011 |
Run |
Mt Tabor |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/9/2011 |
Run |
Mt Tabor |
Easy |
2.8 mi |
55:00 |
20:00 |
|
| 6/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/12/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 5/9/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2011 |
Run |
Bloomsday |
Easy |
7.5 mi |
2:05:00 |
16:40 |
|
| 4/28/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/12/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
|