Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2011 Bike
Blue Lake
Easy 20.0 mi 2:15:00 6:45
8/9/2010 Bike
Work to Hawthorne
Easy 3.1 mi 15:00 4:51
8/9/2010 Bike
Hawthorne to Work
Easy 3.1 mi 15:00 4:51
5/29/2010 Bike
Happy Valley
Easy 4.8 mi 25:00 5:13
4/15/2010 Bike
Happy Valley
Easy 11.5 mi 1:30:00 7:50
2/16/2010 Bike
Portland Exploratory
Easy 10.5 mi    
9/20/2009 Bike
Portland Exploratory
Easy 19.6 mi 1:50:00 5:37
8/3/2009 Bike
Centennial Trail
Easy 10.0 mi 1:00:00 6:00
7/26/2009 Bike
Centennial Trail
Easy 10.0 mi 1:15:00 7:30
7/3/2009 Bike
Centennial Trail
Easy 13.0 mi 1:00:00 4:37
6/29/2009 Bike
Centennial Trail
Easy 25.0 mi 1:54:00 4:34
5/31/2009 Bike
Centennial Trail
Easy 10.0 mi 45:00 4:30
5/16/2009 Bike
Centennial Trail
Easy 12.0 mi 1:00:00 5:00