| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2010 |
Bike |
Portland Exploratory |
Easy |
10.5 mi |
|
|
 |
| 5/31/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 6/29/2009 |
Bike |
Centennial Trail |
Easy |
25.0 mi |
1:54:00 |
4:34 |
|
| 7/3/2009 |
Bike |
Centennial Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/9/2010 |
Bike |
Work to Hawthorne |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 8/9/2010 |
Bike |
Hawthorne to Work |
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 5/16/2009 |
Bike |
Centennial Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/29/2010 |
Bike |
Happy Valley |
Easy |
4.8 mi |
25:00 |
5:13 |
|
| 9/20/2009 |
Bike |
Portland Exploratory |
Easy |
19.6 mi |
1:50:00 |
5:37 |
|
| 8/3/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/5/2011 |
Bike |
Blue Lake |
Easy |
20.0 mi |
2:15:00 |
6:45 |
|
| 7/26/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2010 |
Bike |
Happy Valley |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
|