| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Random Route |
Default |
3.5 mi |
29:59 |
8:34 |
 |
| 1/7/2014 |
Bike |
Random Route |
Default |
29.0 mi |
1:16:00 |
2:38 |
|
| 1/4/2014 |
Run |
Random Route |
Default |
3.7 mi |
34:43 |
9:23 |
|
| 1/3/2014 |
Run |
Random Route |
Default |
3.4 mi |
29:35 |
8:43 |
|
| 1/1/2014 |
Run |
Random Route |
Default |
3.1 mi |
28:18 |
9:08 |
|
| 12/31/2013 |
Run |
Random Route |
Default |
3.1 mi |
|
|
|
| 12/30/2013 |
Bike |
Random Route |
Default |
17.0 mi |
|
|
|
| 12/28/2013 |
Run |
Random Route |
Default |
3.4 mi |
36:40 |
10:48 |
|
| 12/27/2013 |
Run |
Random Route |
Default |
5.3 mi |
52:21 |
9:53 |
|
| 12/15/2013 |
Bike |
Random Route |
Default |
17.0 mi |
44:00 |
2:36 |
|
| 12/14/2013 |
Run |
Random Route |
Default |
5.5 mi |
56:18 |
10:17 |
|
| 12/8/2013 |
Run |
Random Route |
Default |
3.1 mi |
26:38 |
8:36 |
|
| 12/7/2013 |
Bike |
Random Route |
Default |
16.0 mi |
50:00 |
3:08 |
|
| 12/3/2013 |
Run |
Random Route |
Default |
3.1 mi |
27:58 |
9:02 |
|
| 12/2/2013 |
Bike |
Random Route |
Race |
19.3 mi |
|
|
|
| 11/30/2013 |
Run |
Random Route |
Default |
4.6 mi |
45:48 |
10:01 |
|
| 11/27/2013 |
Run |
Random Route |
Default |
3.8 mi |
32:06 |
8:34 |
|
| 10/26/2013 |
Run |
Random Route |
Default |
13.2 mi |
1:50:25 |
8:23 |
|
| 10/22/2013 |
Run |
Random Route |
Interval |
4.0 mi |
38:43 |
9:44 |
|
| 10/18/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
56:24 |
8:42 |
|
| 10/16/2013 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:44 |
|
| 10/12/2013 |
Run |
Random Route |
Tempo |
7.9 mi |
1:13:46 |
9:22 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:11 |
|
| 10/6/2013 |
Run |
Random Route |
Race |
10.1 mi |
1:17:44 |
7:43 |
|
| 10/1/2013 |
Run |
Random Route |
Interval |
4.0 mi |
38:17 |
9:35 |
|
| 9/21/2013 |
Run |
Random Route |
Race |
12.8 mi |
1:58:00 |
9:16 |
|
| 9/17/2013 |
Run |
Random Route |
Interval |
4.0 mi |
40:22 |
10:06 |
|
| 9/14/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:06:17 |
8:18 |
|
| 9/10/2013 |
Run |
Random Route |
Interval |
4.4 mi |
40:31 |
9:08 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:37:59 |
8:30 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
46:03 |
9:27 |
|
| 9/3/2013 |
Run |
Random Route |
Interval |
6.4 mi |
53:17 |
8:20 |
|
| 8/31/2013 |
Run |
Random Route |
Long |
9.9 mi |
1:32:21 |
9:19 |
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
5.5 mi |
48:01 |
8:49 |
|
| 8/6/2013 |
Run |
Random Route |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 7/22/2013 |
Bike |
Random Route |
Race |
20.0 mi |
1:16:37 |
3:50 |
|
| 7/20/2013 |
Run |
Random Route |
Long |
8.4 mi |
1:10:26 |
8:24 |
|
| 7/20/2013 |
Bike |
Random Route |
Race |
12.2 mi |
|
|
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
| 7/17/2013 |
Bike |
Random Route |
Race |
|
40:00 |
|
|
| 7/16/2013 |
Run |
Random Route |
Interval |
5.9 mi |
57:29 |
9:45 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
| 7/9/2013 |
Run |
Random Route |
Interval |
5.2 mi |
49:18 |
9:26 |
|
| 7/7/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:10:54 |
10:22 |
|
| 7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
| 6/28/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:18:18 |
8:41 |
|
| 6/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
49:18 |
8:58 |
|
| 6/18/2013 |
Run |
Random Route |
Interval |
5.8 mi |
51:18 |
8:53 |
|
| 6/13/2013 |
Run |
Random Route |
Interval |
4.9 mi |
40:52 |
8:23 |
|
| 6/11/2013 |
Run |
Random Route |
Interval |
5.2 mi |
45:47 |
8:48 |
|
| 6/11/2013 |
Bike |
Random Route |
Race |
13.0 mi |
45:52 |
3:32 |
|
| 6/8/2013 |
Run |
Random Route |
Long |
4.9 mi |
40:29 |
8:16 |
|
| 6/4/2013 |
Run |
Random Route |
Interval |
4.4 mi |
39:27 |
9:00 |
|
| 6/2/2013 |
Run |
Random Route |
Race |
3.0 mi |
22:46 |
7:36 |
|
| 5/28/2013 |
Run |
Random Route |
Long |
4.0 mi |
38:11 |
9:32 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 5/23/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:19 |
8:46 |
|
| 5/21/2013 |
Run |
Random Route |
Interval |
5.6 mi |
53:06 |
9:30 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 5/9/2013 |
Run |
Random Route |
Race |
1.0 mi |
8:34 |
8:34 |
|
| 5/6/2013 |
Bike |
Random Route |
Default |
16.0 mi |
|
|
|
| 4/30/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:28 |
8:20 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
2.7 mi |
31:32 |
11:41 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 4/17/2013 |
Bike |
Random Route |
Default |
8.0 mi |
|
|
|
| 4/16/2013 |
Bike |
Random Route |
Default |
2.0 mi |
|
|
|
| 4/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/3/2013 |
Bike |
Random Route |
Default |
5.0 mi |
|
|
|
| 3/29/2013 |
Bike |
Random Route |
Default |
5.0 mi |
|
|
|
| 3/16/2013 |
Bike |
Random Route |
Default |
|
43:00 |
|
|
| 3/9/2013 |
Bike |
Random Route |
Default |
|
46:00 |
|
|
| 3/4/2013 |
Swim |
Random Route |
Free Style |
500.0 yd |
11:36 |
40:50 |
|
| 3/3/2013 |
Bike |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/25/2013 |
Swim |
Random Route |
Free Style |
600.0 yd |
13:54 |
40:47 |
|
| 2/24/2013 |
Bike |
Random Route |
Default |
|
0:43 |
|
|
| 2/20/2013 |
Bike |
Random Route |
Default |
|
40:00 |
|
|
| 2/19/2013 |
Swim |
Random Route |
Free Style |
500.0 yd |
11:47 |
41:29 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/28/2012 |
Swim |
Random Route |
Free Style |
450.0 yd |
|
|
|
| 9/30/2012 |
Bike |
Random Route |
Default |
19.0 mi |
1:31:37 |
4:50 |
|
| 9/9/2012 |
Bike |
Random Route |
Default |
5.5 mi |
|
|
|
| 9/8/2012 |
Bike |
Random Route |
Race |
16.5 mi |
56:47 |
3:27 |
|
| 9/8/2012 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:58 |
31:56 |
|
| 9/3/2012 |
Swim |
Random Route |
Free Style |
600.0 yd |
15:29 |
45:26 |
|
| 8/31/2012 |
Swim |
Random Route |
Free Style |
600.0 m |
16:02 |
43:01 |
|
| 8/27/2012 |
Swim |
Random Route |
Free Style |
1050.0 m |
28:09 |
43:09 |
|
| 8/22/2012 |
Swim |
Random Route |
Free Style |
1100.0 m |
26:59 |
39:29 |
|
| 8/17/2012 |
Run |
Random Route |
Default |
1.1 mi |
10:37 |
9:20 |
|
| 8/16/2012 |
Bike |
Random Route |
Default |
15.0 mi |
|
|
|
| 8/15/2012 |
Bike |
Random Route |
Default |
9.0 mi |
|
|
|
| 8/14/2012 |
Bike |
Random Route |
Default |
3.5 mi |
|
|
|
| 8/13/2012 |
Bike |
Random Route |
Default |
27.4 mi |
1:53:26 |
4:09 |
|
| 8/10/2012 |
Swim |
Random Route |
Free Style |
400.0 yd |
9:39 |
42:28 |
|
| 8/9/2012 |
Bike |
Random Route |
Default |
3.5 mi |
|
|
|
| 8/8/2012 |
Bike |
Random Route |
Default |
3.5 mi |
|
|
|
| 8/8/2012 |
Swim |
Random Route |
Free Style |
600.0 m |
14:57 |
40:06 |
|
| 8/7/2012 |
Bike |
Random Route |
Default |
4.5 mi |
|
|
|
|