Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2016 Run
Random Route
Easy 4.4 mi 43:12 9:50
8/15/2016 Weights          
8/15/2016 Bike
Random Route
Default 33.8 mi 2:28:00 4:23
8/13/2016 Bike
Random Route
Default 4.0 mi    
8/13/2016 Bike
Random Route
Default 14.0 mi 1:04:34 4:37
8/12/2016 Run
Random Route
Easy 3.2 mi 32:56 10:18
8/11/2016 Weights          
8/11/2016 Bike
Random Route
Default 14.0 mi 1:02:50 4:30
8/10/2016 Hiking
Random Route
Default 4.0 mi    
8/9/2016 Hiking
Random Route
Default 3.0 mi    
8/7/2016 Bike
Random Route
Default 7.1 mi    
8/6/2016 Run
Random Route
Easy 3.1 mi 36:49 11:53
7/31/2016 Run
Random Route
Easy 4.6 mi 1:00:56 13:15
7/24/2016 Run
Random Route
Easy 3.5 mi 49:20 14:06
7/18/2016 Swim   Free Style 800.0 m    
7/14/2016 Bike
Random Route
Default 10.7 mi    
7/12/2016 Bike
Random Route
Default 8.2 mi 1:11:37 8:45
7/12/2016 Weights          
7/11/2016 Run
Random Route
Easy 4.3 mi 47:43 11:06
7/9/2016 Bike
Random Route
Default 11.2 mi 1:35:22 8:31
7/7/2016 Weights          
7/4/2016 Bike
Random Route
Default 4.0 mi    
7/3/2016 Run
Random Route
Easy 4.4 mi 52:02 11:50
7/2/2016 Bike
Random Route
Default 7.2 mi    
7/2/2016 Run
Random Route
Easy 2.5 mi 26:52 10:45
7/1/2016 Weights          
6/23/2016 Weights          
6/18/2016 Run
Random Route
Easy 4.7 mi 57:01 12:08
6/16/2016 Weights          
6/14/2016 Run
Random Route
Easy 3.3 mi 32:42 9:55
6/11/2016 Run
Random Route
Easy 3.5 mi 42:16 12:05
6/8/2016 Weights          
6/7/2016 Bike
Random Route
Default 14.0 mi    
6/2/2016 Run
Random Route
Easy 3.4 mi 35:36 10:29
5/31/2016 Bike
Random Route
Default 10.6 mi 46:00 4:21
5/30/2016 Run
Random Route
Easy 3.0 mi 28:43 9:35
5/28/2016 Run
Random Route
Easy 3.0 mi    
5/26/2016 Weights          
5/23/2016 Weights          
5/22/2016 Run
Random Route
Easy 2.4 mi 25:26 10:36
5/18/2016 Bike
Random Route
Default 11.0 mi    
5/17/2016 Bike
Random Route
Default 11.0 mi    
5/14/2016 Bike
Random Route
Default 39.0 mi    
4/28/2016 Weights          
4/27/2016 Bike
Random Route
Default 12.0 mi 57:02 4:46
4/26/2016 Weights          
4/25/2016 Bike
Random Route
Default 10.4 mi 46:32 4:29
4/21/2016 Weights          
4/20/2016 Bike
Random Route
Default   30:00  
4/19/2016 Weights          
4/12/2016 Weights          
4/9/2016 Bike
Random Route
Default   0:45  
4/7/2016 Weights          
4/5/2016 Weights          
4/3/2016 Bike
Random Route
Default 46.3 mi 3:21:06 4:21
3/31/2016 Weights          
3/27/2016 Run
Random Route
Easy 3.0 mi 31:30 10:30
3/26/2016 Bike
Random Route
Default 24.4 mi 1:53:44 4:40
3/25/2016 Bike
Random Route
Default 11.4 mi    
3/24/2016 Weights          
3/23/2016 Bike
Random Route
Default   45:00  
3/22/2016 Weights          
3/20/2016 Bike
Random Route
Default 2.4 mi    
3/19/2016 Run
Random Route
Easy 3.5 mi 37:17 10:40
3/17/2016 Weights          
3/16/2016 Bike
Random Route
Default   30:00  
3/15/2016 Weights          
3/12/2016 Bike
Random Route
Default 5.0 mi    
3/10/2016 Weights          
3/8/2016 Weights          
3/7/2016 Run
Random Route
Easy 2.1 mi 21:39 10:19
3/6/2016 Bike
Random Route
Default 15.6 mi 1:37:10 6:14
3/1/2016 Weights          
2/29/2016 Run
Random Route
Easy 3.0 mi 30:25 10:09
2/27/2016 Bike
Random Route
Default 8.7 mi 1:07:40 7:47
2/25/2016 Weights          
2/24/2016 Run
Random Route
Easy 2.8 mi 31:33 11:17
2/17/2016 Run
Random Route
Easy 3.1 mi    
2/16/2016 Weights          
2/15/2016 Swim   Free Style 250.0 m    
2/15/2016 Skiing
Random Route
Default 3.0 km    
2/12/2016 Run
Random Route
Easy 3.0 mi 29:56 9:59
2/11/2016 Weights          
2/9/2016 Weights          
2/8/2016 Run
Random Route
Easy 2.4 mi 25:46 10:45
2/4/2016 Weights          
2/2/2016 Weights          
1/31/2016 Bike
Random Route
Default 4.0 mi    
1/30/2016 Run
Random Route
Easy 2.5 mi 27:23 10:58
1/26/2016 Hiking
Random Route
Default 0.5 mi    
1/25/2016 Hiking
Random Route
Default 0.5 mi    
1/21/2016 Weights          
1/19/2016 Weights          
1/18/2016 Swim   Free Style 200.0 m    
1/16/2016 Run
Random Route
Easy 1.5 mi    
1/9/2016 Run
Random Route
Easy 1.6 mi 25:34 15:42
12/31/2015 Walking
Random Route
Easy 0.8 mi    
12/30/2015 Walking
Random Route
Easy 0.1 mi    
12/21/2015 Run
Random Route
Easy 3.1 mi 30:00 9:41
12/17/2015 Weights