Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2007 Run
Shadyside 1 lap
Easy 2.6 mi 18:42 7:05
11/8/2007 Run
Shadyside 1 lap
Easy 2.6 mi 18:44 7:06
10/31/2007 Run
Shadyside 1 lap
Easy 2.6 mi 19:09 7:16
10/19/2007 Run
Shadyside 1 lap
Easy 2.6 mi 19:23 7:21
10/4/2007 Run
Shadyside 1 lap
Tempo 2.6 mi 16:49 6:23
9/27/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:15 6:10
9/20/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:47 6:22
8/30/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:21 6:12
8/23/2007 Run
Shadyside 1 lap
Race 2.6 mi 18:42 7:05
8/22/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
8/16/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:25 6:14
8/9/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:12 6:31
8/2/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:44 6:21
7/19/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:41 6:20
7/12/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:35 6:17
6/28/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:31 6:16
6/21/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:41 6:20
6/14/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:05 6:29
6/7/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:16 6:33
5/31/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:41 6:20
5/24/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:05 6:29
5/17/2007 Run
Shadyside 1 lap
Race 2.6 mi 16:36 6:18
5/14/2007 Run
Shadyside 1 lap
Easy 2.6 mi 19:01 7:13
5/14/2007 Run
Shadyside 1 lap
Easy 2.6 mi 19:01 7:13
5/10/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:09 6:30
4/26/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:10 6:31
4/19/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:19 6:34
4/12/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
4/12/2007 Run
Shadyside 1 lap
Race 2.6 mi 17:33 6:39
4/11/2007 Run
Shadyside 1 lap
Easy 2.6 mi    
4/5/2007 Run
Shadyside 1 lap
Race 2.6 mi 18:15 6:55
3/28/2007 Run
Shadyside 1 lap
Easy 2.6 mi 20:08 7:38