| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:19:11 |
7:56 |
 |
| 9/4/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
40:27 |
7:38 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
46:39 |
7:32 |
|
| 9/2/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/30/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:21 |
6:12 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 8/28/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
10.0 km |
43:02 |
6:56 |
|
| 8/23/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
18:42 |
7:05 |
|
| 8/22/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Interval |
5.2 mi |
46:41 |
8:55 |
|
| 8/18/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/16/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:25 |
6:14 |
|
| 8/15/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 8/14/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
8.2 mi |
1:09:13 |
8:26 |
|
| 8/12/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:12 |
6:31 |
|
| 8/8/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:23 |
9:20 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 8/2/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:44 |
6:21 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
5.2 mi |
41:43 |
7:58 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:55 |
11:00 |
|
| 7/24/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 7/23/2007 |
Run |
To Shadyside back thru Athletic |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:10:50 |
8:44 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 7/19/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/18/2007 |
Run |
7 Mile Loop from house |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 7/17/2007 |
Run |
Mounds 6Mi |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 7/16/2007 |
Run |
Random Route |
Interval |
6.7 mi |
1:01:34 |
9:09 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
2.7 mi |
17:09 |
6:22 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/12/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:35 |
6:17 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 7/10/2007 |
Run |
Mounds 6Mi |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
5.4 mi |
50:33 |
9:25 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Race |
6.2 mi |
43:05 |
6:57 |
|
| 7/3/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Interval |
5.1 mi |
39:50 |
7:54 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:13:02 |
8:07 |
|
| 6/28/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:31 |
6:16 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/27/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 6/25/2007 |
Run |
Mounds 5 Mi |
Hill |
5.0 mi |
38:34 |
7:43 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Race |
6.2 mi |
42:19 |
6:50 |
|
| 6/22/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
|
|
|
| 6/21/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2007 |
Run |
Shadyside 2 laps |
Tempo |
5.3 mi |
37:55 |
7:10 |
|
| 6/19/2007 |
Run |
To Shadyside back thru Athletic |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 6/18/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
3.2 mi |
20:47 |
6:30 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2007 |
Run |
Westwood |
Long |
11.0 mi |
1:33:05 |
8:28 |
|
| 6/14/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:05 |
6:29 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/7/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:16 |
6:33 |
|
| 6/6/2007 |
Run |
Mounds Perimeter |
Easy |
3.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 5/31/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
16:41 |
6:20 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/28/2007 |
Run |
Mounds 5 Mi |
Interval |
5.0 mi |
38:31 |
7:43 |
|
| 5/26/2007 |
Run |
Mounds 5 Mi |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/25/2007 |
Run |
Shadyside 2 laps |
Easy |
5.3 mi |
39:15 |
7:25 |
|
| 5/24/2007 |
Run |
Shadyside 1 lap |
Race |
2.6 mi |
17:05 |
6:29 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
6.6 mi |
45:50 |
7:00 |
|
| 5/14/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
19:01 |
7:13 |
|
| 4/12/2007 |
Run |
Shadyside 1 lap |
Easy |
2.6 mi |
|
|
|