| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Random Route |
Default |
4.7 mi |
48:02 |
10:14 |
 |
| 6/16/2015 |
Run |
Random Route |
Easy |
4.7 mi |
43:27 |
9:15 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
4.7 mi |
57:01 |
12:08 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:11 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:05 |
10:02 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
46:03 |
9:27 |
|
| 6/8/2013 |
Run |
Random Route |
Long |
4.9 mi |
40:29 |
8:16 |
|
| 6/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:46 |
8:50 |
|
| 3/15/2014 |
Run |
Random Route |
Default |
5.4 mi |
46:48 |
8:40 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
5.5 mi |
48:01 |
8:49 |
|
| 6/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
49:18 |
8:58 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/21/2013 |
Run |
Random Route |
Interval |
5.6 mi |
53:06 |
9:30 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
5.7 mi |
50:40 |
8:54 |
|
| 3/29/2014 |
Run |
Random Route |
Default |
5.8 mi |
51:31 |
8:53 |
|
| 6/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/6/2013 |
Run |
Random Route |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 7/12/2014 |
Run |
Random Route |
Default |
6.3 mi |
59:36 |
9:28 |
|
| 5/2/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 10/18/2013 |
Run |
Random Route |
Tempo |
6.5 mi |
56:24 |
8:42 |
|
| 10/16/2013 |
Run |
Random Route |
Interval |
6.6 mi |
57:15 |
8:44 |
|
| 7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
| 7/7/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:10:54 |
10:22 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
58:16 |
8:20 |
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
| 6/14/2014 |
Run |
Random Route |
Default |
7.4 mi |
1:00:52 |
8:14 |
|
| 10/12/2013 |
Run |
Random Route |
Tempo |
7.9 mi |
1:13:46 |
9:22 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/11/2015 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 7/5/2014 |
Run |
Random Route |
Default |
9.2 mi |
1:29:02 |
9:41 |
|
| 10/6/2013 |
Run |
Random Route |
Race |
10.1 mi |
1:17:44 |
7:43 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
|