Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/17/2013 Run Random Route Long 11.5 mi 1:43:02 8:57 7/14/2013 Run Random Route Long 10.7 mi 2:10:08 12:09 10/6/2013 Run Random Route Race 10.1 mi 1:17:44 7:43 7/5/2014 Run Random Route Default 9.2 mi 1:29:02 9:41 7/11/2015 Run Random Route Easy 8.5 mi     8/5/2015 Run Random Route Easy 8.0 mi     10/12/2013 Run Random Route Tempo 7.9 mi 1:13:46 9:22 6/14/2014 Run Random Route Default 7.4 mi 1:00:52 8:14 7/18/2013 Run Random Route Tempo 7.0 mi 1:00:33 8:39 7/23/2013 Run Random Route Interval 7.0 mi 58:16 8:20 6/13/2015 Run Random Route Easy 6.9 mi 1:01:30 8:55 7/7/2013 Run Random Route Interval 6.8 mi 1:10:54 10:22 7/4/2013 Run Random Route Interval 6.8 mi 59:45 8:45 10/16/2013 Run Random Route Interval 6.6 mi 57:15 8:44 10/18/2013 Run Random Route Tempo 6.5 mi 56:24 8:42 5/2/2015 Run Random Route Easy 6.3 mi 1:00:15 9:34 7/12/2014 Run Random Route Default 6.3 mi 59:36 9:28 5/25/2013 Run Random Route Long 6.3 mi 1:02:02 9:56 8/6/2013 Run Random Route Interval 6.0 mi 52:30 8:45 6/6/2015 Run Random Route Easy 6.0 mi 52:42 8:47 3/29/2014 Run Random Route Default 5.8 mi 51:31 8:53 5/23/2015 Run Random Route Easy 5.7 mi 50:40 8:54 5/21/2013 Run Random Route Interval 5.6 mi 53:06 9:30 7/25/2015 Run Random Route Easy 5.5 mi     6/25/2013 Run Random Route Interval 5.5 mi 49:18 8:58 8/13/2013 Run Random Route Interval 5.5 mi 48:01 8:49 3/15/2014 Run Random Route Default 5.4 mi 46:48 8:40 6/20/2015 Run Random Route Easy 5.3 mi 46:46 8:50 8/27/2013 Run Random Route Interval 5.0 mi 45:48 9:10 6/18/2015 Run Random Route Easy 5.0 mi 43:10 8:38 6/8/2013 Run Random Route Long 4.9 mi 40:29 8:16 9/4/2013 Run Random Route Easy 4.9 mi 46:03 9:27 7/9/2015 Run Random Route Easy 4.8 mi 48:05 10:02 10/10/2013 Run Random Route Easy 4.7 mi 43:30 9:11 6/18/2016 Run Random Route Easy 4.7 mi 57:01 12:08 6/16/2015 Run Random Route Easy 4.7 mi 43:27 9:15 4/1/2014 Run Random Route Default 4.7 mi 48:02 10:14 7/31/2016 Run Random Route Easy 4.6 mi 1:00:56 13:15 7/5/2015 Run Random Route Easy 4.6 mi 51:29 11:12 6/27/2015 Run Random Route Easy 4.5 mi     6/9/2015 Run Random Route Easy 4.5 mi 44:07 9:49 5/25/2015 Run Random Route Easy 4.5 mi 46:57 10:26 4/16/2014 Run Random Route Default 4.5 mi 39:30 8:47 9/19/2016 Run Random Route Easy 4.4 mi 43:12 9:50 7/3/2016 Run Random Route Easy 4.4 mi 52:02 11:50 4/18/2015 Run Random Route Easy 4.4 mi 43:17 9:51 3/8/2015 Run Random Route Easy 4.4 mi 43:41 9:56 6/4/2013 Run Random Route Interval 4.4 mi 39:27 9:00 7/11/2016 Run Random Route Easy 4.3 mi 47:43 11:06 8/27/2015 Run Random Route Easy 4.1 mi 47:50 11:40 4/11/2015 Run Random Route Easy 4.1 mi 39:45 9:42 5/28/2013 Run Random Route Long 4.0 mi 38:11 9:32 2/28/2015 Run Random Route Easy 4.0 mi 34:15 8:34 3/11/2014 Run Random Route Default 4.0 mi 35:02 8:46 10/1/2013 Run Random Route Interval 4.0 mi 38:17 9:35 4/20/2013 Run Random Route Easy 4.0 mi 35:47 8:57 3/10/2013 Run   Easy 4.0 mi 35:06 8:47 1/18/2013 Run   Easy 4.0 mi 33:19 8:20 1/8/2013 Run   Easy 4.0 mi 35:30 8:53 2/10/2015 Run Random Route Easy 3.9 mi 34:33 8:52 4/27/2014 Run Random Route Default 3.9 mi 32:41 8:23 8/7/2015 Run Random Route Easy 3.8 mi 35:50 9:26 4/14/2014 Run Random Route Default 3.8 mi 32:59 8:41 3/22/2015 Run Random Route Easy 3.7 mi 34:39 9:22 3/3/2015 Run Random Route Easy 3.7 mi 32:57 8:55 6/2/2015 Run Random Route Easy 3.6 mi 35:20 9:49 5/19/2015 Run Random Route Easy 3.6 mi 32:19 8:59 4/12/2014 Run Random Route Default 3.6 mi 31:43 8:49 7/24/2016 Run Random Route Easy 3.5 mi 49:20 14:06 6/11/2016 Run Random Route Easy 3.5 mi 42:16 12:05 3/19/2016 Run Random Route Easy 3.5 mi 37:17 10:40 6/2/2016 Run Random Route Easy 3.4 mi 35:36 10:29 4/30/2014 Run Random Route Default 3.4 mi 33:07 9:49 6/14/2016 Run Random Route Easy 3.3 mi 32:42 9:55 5/16/2015 Run Random Route Easy 3.3 mi 39:35 12:00 5/9/2015 Run Random Route Easy 3.3 mi     6/26/2014 Run Random Route Default 3.3 mi 31:20 9:30 4/30/2013 Run Random Route Easy 3.3 mi 27:28 8:20 12/24/2012 Run   Easy 3.3 mi 29:04 8:49 1/28/2014 Run Random Route Default 3.3 mi 30:00 9:09 8/12/2016 Run Random Route Easy 3.2 mi 32:56 10:18 10/22/2015 Run Random Route Easy 3.2 mi 31:06 9:44 3/10/2015 Run Random Route Easy 3.2 mi 28:59 9:04 2/12/2015 Run Random Route Easy 3.2 mi 29:49 9:20 1/27/2015 Run Random Route Easy 3.2 mi 28:53 9:02 1/23/2015 Run Random Route Easy 3.2 mi 27:44 8:40 12/5/2014 Run Random Route Easy 3.2 mi 28:50 9:01 7/1/2014 Run Random Route Default 3.2 mi 26:52 8:24 6/9/2014 Run Random Route Default 3.2 mi 28:23 8:53 6/3/2014 Run Random Route Default 3.2 mi 27:24 8:34 4/8/2014 Run Random Route Default 3.2 mi 28:45 9:00 3/21/2014 Run Random Route Default 3.2 mi 31:22 9:49 2/19/2014 Run Random Route Default 3.2 mi 32:14 10:05 2/26/2013 Run   Easy 3.2 mi 31:21 9:48 8/6/2016 Run Random Route Easy 3.1 mi 36:49 11:53 12/21/2015 Run Random Route Easy 3.1 mi 30:00 9:41 11/26/2015 Run Random Route Race 3.1 mi 29:50 9:38 8/22/2015 Run Random Route Easy 3.1 mi 24:54 8:02 3/31/2015 Run Random Route Easy 3.1 mi 27:53 9:00 3/19/2015 Run Random Route Easy 3.1 mi 28:00 9:02