| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/9/2016 |
Run |
Random Route |
Easy |
1.6 mi |
25:34 |
15:42 |
 |
| 7/24/2016 |
Run |
Random Route |
Easy |
3.5 mi |
49:20 |
14:06 |
|
| 7/31/2016 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:56 |
13:15 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
10.7 mi |
2:10:08 |
12:09 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
4.7 mi |
57:01 |
12:08 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
3.5 mi |
42:16 |
12:05 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
3.3 mi |
39:35 |
12:00 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 7/3/2016 |
Run |
Random Route |
Easy |
4.4 mi |
52:02 |
11:50 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
4.1 mi |
47:50 |
11:40 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
2.8 mi |
31:33 |
11:17 |
|
| 7/5/2015 |
Run |
Random Route |
Easy |
4.6 mi |
51:29 |
11:12 |
|
| 7/11/2016 |
Run |
Random Route |
Easy |
4.3 mi |
47:43 |
11:06 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
2.5 mi |
27:23 |
10:58 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 2/8/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:46 |
10:45 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
2.9 mi |
31:04 |
10:43 |
|
| 3/19/2016 |
Run |
Random Route |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 5/22/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:26 |
10:36 |
|
| 3/27/2016 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
3.4 mi |
35:36 |
10:29 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
4.5 mi |
46:57 |
10:26 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
1.7 mi |
17:41 |
10:25 |
|
| 7/7/2013 |
Run |
Random Route |
Interval |
6.8 mi |
1:10:54 |
10:22 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
2.1 mi |
21:39 |
10:19 |
|
| 8/12/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:56 |
10:18 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
2.3 mi |
23:35 |
10:16 |
|
| 4/1/2014 |
Run |
Random Route |
Default |
4.7 mi |
48:02 |
10:14 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/19/2014 |
Run |
Random Route |
Default |
3.2 mi |
32:14 |
10:05 |
|
| 12/13/2015 |
Run |
Random Route |
Easy |
2.5 mi |
25:04 |
10:02 |
|
| 7/9/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:05 |
10:02 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/8/2015 |
Run |
Random Route |
Easy |
4.4 mi |
43:41 |
9:56 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
6.3 mi |
1:02:02 |
9:56 |
|
| 6/14/2016 |
Run |
Random Route |
Easy |
3.3 mi |
32:42 |
9:55 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
4.4 mi |
43:17 |
9:51 |
|
| 9/19/2016 |
Run |
Random Route |
Easy |
4.4 mi |
43:12 |
9:50 |
|
| 6/2/2015 |
Run |
Random Route |
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
4.5 mi |
44:07 |
9:49 |
|
| 3/21/2014 |
Run |
Random Route |
Default |
3.2 mi |
31:22 |
9:49 |
|
| 4/30/2014 |
Run |
Random Route |
Default |
3.4 mi |
33:07 |
9:49 |
|
| 2/26/2013 |
Run |
|
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 3/18/2014 |
Run |
Random Route |
Default |
2.8 mi |
27:17 |
9:45 |
|
| 10/22/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:06 |
9:44 |
|
| 2/23/2014 |
Run |
Random Route |
Default |
2.6 mi |
25:12 |
9:44 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 7/5/2014 |
Run |
Random Route |
Default |
9.2 mi |
1:29:02 |
9:41 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
29:50 |
9:38 |
|
| 5/30/2016 |
Run |
Random Route |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/1/2013 |
Run |
Random Route |
Interval |
4.0 mi |
38:17 |
9:35 |
|
| 5/2/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 3/7/2014 |
Run |
Random Route |
Default |
3.1 mi |
29:34 |
9:33 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 5/28/2013 |
Run |
Random Route |
Long |
4.0 mi |
38:11 |
9:32 |
|
| 5/21/2013 |
Run |
Random Route |
Interval |
5.6 mi |
53:06 |
9:30 |
|
| 6/26/2014 |
Run |
Random Route |
Default |
3.3 mi |
31:20 |
9:30 |
|
| 7/12/2014 |
Run |
Random Route |
Default |
6.3 mi |
59:36 |
9:28 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
46:03 |
9:27 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
3.8 mi |
35:50 |
9:26 |
|
| 3/22/2015 |
Run |
Random Route |
Easy |
3.7 mi |
34:39 |
9:22 |
|
| 10/12/2013 |
Run |
Random Route |
Tempo |
7.9 mi |
1:13:46 |
9:22 |
|
| 2/12/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:49 |
9:20 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
4.7 mi |
43:27 |
9:15 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:30 |
9:11 |
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 1/28/2014 |
Run |
Random Route |
Default |
3.3 mi |
30:00 |
9:09 |
|
| 11/18/2012 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 3/19/2015 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 12/3/2013 |
Run |
Random Route |
Default |
3.1 mi |
27:58 |
9:02 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 3/31/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 6/4/2013 |
Run |
Random Route |
Interval |
4.4 mi |
39:27 |
9:00 |
|
| 4/8/2014 |
Run |
Random Route |
Default |
3.2 mi |
28:45 |
9:00 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 6/25/2013 |
Run |
Random Route |
Interval |
5.5 mi |
49:18 |
8:58 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:43:02 |
8:57 |
|
| 7/8/2014 |
Run |
Random Route |
Default |
2.8 mi |
24:58 |
8:55 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:30 |
8:55 |
|
| 3/3/2015 |
Run |
Random Route |
Easy |
3.7 mi |
32:57 |
8:55 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
5.7 mi |
50:40 |
8:54 |
|
| 3/29/2014 |
Run |
Random Route |
Default |
5.8 mi |
51:31 |
8:53 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/9/2014 |
Run |
Random Route |
Default |
3.2 mi |
28:23 |
8:53 |
|
| 2/10/2015 |
Run |
Random Route |
Easy |
3.9 mi |
34:33 |
8:52 |
|
| 6/24/2014 |
Run |
Random Route |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:46 |
8:50 |
|
| 4/12/2014 |
Run |
Random Route |
Default |
3.6 mi |
31:43 |
8:49 |
|
| 12/24/2012 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
5.5 mi |
48:01 |
8:49 |
|
| 6/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 4/16/2014 |
Run |
Random Route |
Default |
4.5 mi |
39:30 |
8:47 |
|
| 3/10/2013 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/11/2014 |
Run |
Random Route |
Default |
4.0 mi |
35:02 |
8:46 |
|
| 7/4/2013 |
Run |
Random Route |
Interval |
6.8 mi |
59:45 |
8:45 |
|
|