Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/16/2010 Run Random Route Easy 3.1 mi 25:11 8:16 8/12/2010 Run Random Route Easy 6.6 mi 58:10 8:48 7/10/2010 Run Random Route Easy 1.0 mi 8:48 8:33 8/27/2009 Run Random Route Easy 4.5 mi 36:46 8:11 8/20/2009 Run Random Route Fartlek 5.0 mi 42:56 8:36 8/13/2009 Run Random Route Easy 4.0 mi 31:48 7:57 8/7/2009 Run Random Route Long 7.8 mi 1:08:52 8:52 8/3/2009 Run Random Route Easy 3.2 mi 25:45 8:02 7/26/2009 Run Random Route Easy 5.8 mi 49:07 8:26 7/23/2009 Run Random Route Easy 4.0 mi 33:03 8:16 7/2/2009 Run Random Route Easy 1.9 mi 15:04 7:56 6/9/2009 Run Random Route Tempo 4.1 mi 30:02 7:17 6/6/2009 Run Random Route Long 15.0 mi 1:52:47 7:32 6/4/2009 Run Random Route Tempo 3.8 mi 27:45 7:16 6/3/2009 Run Random Route Easy 3.3 mi 23:38 7:16 5/27/2009 Run Random Route Easy 3.3 mi 24:15 7:28 5/25/2009 Run Random Route Race 3.1 mi 19:45 6:20 5/17/2009 Run Random Route Long 11.0 mi 1:48:06 9:49 5/15/2009 Run Random Route Long 11.1 mi 1:37:02 8:44 5/7/2009 Run Random Route Race 1.0 mi 5:27 5:27 5/7/2009 Run Random Route Easy 3.5 mi     5/3/2009 Run Random Route Race 13.2 mi 1:36:26 7:20 4/30/2009 Run Random Route Easy 4.0 mi 30:04 7:32 4/28/2009 Run Random Route Interval 5.0 mi 39:45 7:55 4/24/2009 Run Random Route Tempo 7.0 mi 52:46 7:33 4/21/2009 Run Random Route Interval 7.1 mi 54:11 7:36 4/18/2009 Run Random Route Long 12.0 mi 1:36:26 8:03 4/14/2009 Run Random Route Interval 6.3 mi 47:10 7:32 4/11/2009 Run Random Route Race 10.0 mi 1:10:31 7:02 4/7/2009 Run Random Route Interval 5.7 mi 46:26 8:07 4/1/2009 Run Random Route Easy 3.5 mi 28:51 8:18 3/31/2009 Run Random Route Interval 6.1 mi 46:02 7:37 3/30/2009 Run Random Route Easy 3.2 mi 26:06 8:04 3/27/2009 Run Random Route Tempo 5.8 mi 43:21 7:31