Notes
Captain’s log Day 96: Perfect weather for a workout. Started with a 2 mile warmup followed by 3 sets of 1000’s and 3 sets of 400’s. Ended it with a 2 mile cool down. I’m still not completely sure whether or not I should even bother trying to invite Kristin to my show on Friday if I know she’s celebrating her birthday that day. I don’t think it would hurt though.