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8/15/2018

3:30 PM

2.8 mi

20:00

7:03 mi

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Notes

Captain’s log (resumed): The threshold felt a little tough. I started out tired, but I blame that on not fully adjusting to my school sleep schedule. Brody and I ended up being off pace by about 20 sec on average. Brody’s watch was clocking us at a 6:35 at the beginning and a 6:50 when finished with a 7:03 pace.

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