Notes
Captain’s log Day 22: I finished the actual workout in 25 min., but I added an extra mile for a cool down. I started with a 2 mile warmup, then did 30 sec. intervals with 1 min. rests. The average pace after each mile was 8:45, and I felt fine throughout the run. The weird thing about the run was that I saw a kid who looked exactly like Garris. Same haircut, ginger, and same facial features. I honestly thought Garris got in some dude’s car and left.