| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
2.6 mi |
38:00 |
14:37 |
 |
| 7/25/2009 |
Run |
Treadmill (Shanghai) |
Easy (TM) |
4.5 km |
40:00 |
14:28 |
|
| 2/14/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 2/21/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 2/27/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
41:55 |
13:59 |
|
| 3/4/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
43:03 |
14:21 |
|
| 3/12/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 3/19/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
39:39 |
13:13 |
|
| 3/27/2008 |
Run |
Treadmill (Pf) |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 4/10/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
39:25 |
13:09 |
|
| 4/23/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:00 |
13:40 |
|
| 5/1/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:25 |
13:29 |
|
| 5/20/2008 |
Run |
Wall Street Run |
Race |
3.0 mi |
53:18 |
17:46 |
|
| 7/27/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
45:00 |
15:00 |
|
| 9/7/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
44:45 |
14:55 |
|
| 9/12/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
43:00 |
14:20 |
|
| 9/25/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:00 |
14:00 |
|
| 10/2/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
43:02 |
14:21 |
|
| 10/9/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
44:00 |
14:40 |
|
| 10/13/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
45:00 |
15:00 |
|
| 10/30/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:23 |
13:28 |
|
| 11/14/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:20 |
14:07 |
|
| 11/20/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:28 |
13:50 |
|
| 11/30/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
40:30 |
13:30 |
|
| 12/21/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
39:30 |
13:10 |
|
| 1/22/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
42:08 |
14:03 |
|
| 1/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
41:16 |
13:46 |
|
| 1/27/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:00 |
14:00 |
|
| 1/29/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:08 |
14:03 |
|
| 2/24/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:47 |
13:56 |
|
| 4/3/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:00 |
13:20 |
|
| 4/24/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
39:52 |
13:18 |
|
| 5/1/2009 |
Run |
Mullinahone |
Easy (Road) |
3.0 mi |
36:00 |
12:00 |
|
| 5/11/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
40:52 |
13:38 |
|
| 5/19/2009 |
Run |
Wall Street Run |
Race |
3.0 mi |
35:42 |
11:54 |
|
| 5/29/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:06 |
14:02 |
|
| 6/4/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
43:30 |
14:30 |
|
| 6/12/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
42:20 |
14:07 |
|
| 6/16/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.0 mi |
41:26 |
13:49 |
|
| 7/3/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
42:40 |
14:14 |
|
| 11/1/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.0 mi |
43:14 |
14:25 |
|
| 6/5/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.1 mi |
45:00 |
14:46 |
|
| 1/20/2008 |
Run |
Treadmill (Y) |
Long |
3.1 mi |
44:00 |
14:12 |
|
| 1/11/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.1 mi |
42:00 |
13:33 |
|
| 3/2/2008 |
Run |
Coogan's Run |
Race |
5.0 km |
37:31 |
12:05 |
|
| 9/15/2008 |
Run |
Susan G Komen Race for the Cure |
Race |
5.0 km |
41:29 |
13:22 |
|
| 2/21/2009 |
Run |
Al Gordon Snowflake (PP) |
Race |
5.0 km |
35:26 |
11:25 |
|
| 4/12/2009 |
Run |
Prospect Park |
Easy (Road) |
3.2 mi |
37:23 |
11:41 |
|
| 6/23/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
3.2 mi |
45:10 |
14:07 |
|
| 1/13/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
48:00 |
14:20 |
|
| 1/27/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
43:00 |
12:51 |
|
| 2/17/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
44:48 |
13:23 |
|
| 2/24/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
43:00 |
12:51 |
|
| 3/23/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
40:29 |
12:06 |
|
| 4/6/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
40:14 |
12:01 |
|
| 4/27/2008 |
Run |
Prospect Park |
Long |
3.4 mi |
39:20 |
11:45 |
|
| 7/20/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
1:00:00 |
17:55 |
|
| 8/10/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
48:00 |
14:20 |
|
| 9/21/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
45:23 |
13:33 |
|
| 9/28/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
44:38 |
13:20 |
|
| 10/12/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
41:15 |
12:19 |
|
| 11/2/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
41:21 |
12:21 |
|
| 11/26/2008 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.4 mi |
48:30 |
14:29 |
|
| 12/25/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
41:16 |
12:20 |
|
| 12/29/2008 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
41:19 |
12:20 |
|
| 1/2/2009 |
Run |
Prospect Park |
Easy (Road) |
3.4 mi |
40:55 |
12:13 |
|
| 2/10/2008 |
Run |
Treadmill (Y) |
Long |
3.5 mi |
48:18 |
13:48 |
|
| 11/28/2008 |
Run |
Treadmill (Y) |
Easy (TM) |
3.5 mi |
48:48 |
13:57 |
|
| 2/8/2009 |
Run |
Prospect Park |
Easy (Road) |
3.5 mi |
44:00 |
12:35 |
|
| 2/10/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
3.6 mi |
51:00 |
14:10 |
|
| 8/3/2008 |
Run |
Prospect Park |
Easy (TM) |
3.9 mi |
1:06:00 |
17:09 |
|
| 1/4/2009 |
Run |
Prospect Park |
Easy (Road) |
3.9 mi |
47:47 |
12:25 |
|
| 2/3/2008 |
Run |
Gridiron Classic |
Race |
4.0 mi |
49:27 |
12:22 |
|
| 3/9/2008 |
Run |
Colon Cancer Challenge |
Race |
4.0 mi |
48:07 |
12:02 |
|
| 4/13/2008 |
Run |
Run As One TGL Classic |
Race |
4.0 mi |
45:35 |
11:24 |
|
| 4/20/2008 |
Run |
Adidas Run for the Parks |
Race |
4.0 mi |
45:31 |
11:23 |
|
| 11/16/2008 |
Run |
Race to Deliver |
Race |
4.0 mi |
49:29 |
12:23 |
|
| 12/13/2008 |
Run |
Holiday 4m |
Race |
4.0 mi |
47:32 |
11:53 |
|
| 2/1/2009 |
Run |
Gridiron Classic |
Race |
4.0 mi |
45:54 |
11:29 |
|
| 2/16/2009 |
Run |
Prospect Park |
Easy (Road) |
4.0 mi |
51:42 |
12:56 |
|
| 2/26/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
56:25 |
14:07 |
|
| 3/5/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
57:10 |
14:18 |
|
| 4/10/2009 |
Run |
Treadmill (Pf) |
Easy (TM) |
4.0 mi |
53:00 |
13:15 |
|
| 4/19/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
52:20 |
13:05 |
|
| 4/26/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
52:08 |
13:02 |
|
| 5/5/2009 |
Run |
Mullinahone |
Easy (Road) |
4.0 mi |
52:00 |
13:00 |
|
| 5/31/2009 |
Run |
Japan Day |
Race |
4.0 mi |
46:25 |
11:37 |
|
| 7/2/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
55:10 |
13:48 |
|
| 9/7/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
58:15 |
14:34 |
|
| 9/12/2009 |
Run |
Fitness Games |
Race |
4.0 mi |
48:52 |
12:13 |
|
| 9/20/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
57:02 |
14:16 |
|
| 9/27/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.0 mi |
58:27 |
14:37 |
|
| 1/10/2009 |
Run |
Prospect Park |
Easy (Road) |
4.2 mi |
49:59 |
11:55 |
|
| 1/25/2009 |
Run |
Prospect Park |
Easy (Road) |
4.2 mi |
49:27 |
11:47 |
|
| 6/7/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/15/2008 |
Run |
Prospect Park |
Long |
4.5 mi |
56:25 |
12:33 |
|
| 6/21/2009 |
Run |
Treadmill (Y) |
Easy (TM) |
4.5 mi |
1:03:10 |
14:03 |
|
| 11/23/2008 |
Run |
Philadelphia Roads |
Easy (Road) |
4.7 mi |
53:54 |
11:33 |
|