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Run: Easy Previous Next

9/9/2012

Date

2:30 PM

Time

4 mi

Distance

43:14.68

Duration

10:49 mi

Pace

Health

Weight179 lb

Avg HR143 bpm

Max HR166 bpm

kilojoules2267

Weather

Temperature75 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Notes

Afternoon recovery run. Basic pleasant run - pretty hard, but not too bad considering 21 miles yesterday.

Training Plan Entry

Workout type:Easy

Distance:4 mi

Duration:42:00

10:30 pace.

WA 11 D

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