3/7/2011
7:30 PM
8 mi
1:30:00
11:15 mi
Mizuno Wave Alchemy 10 (Orange - A)
1.8 mile warmup, 5x 1800 (10k,1/2 Marathon, Marathon pace), 800 meter cool down. As always, no desire to do it at start, felt great in the middle, pleasantly exhausted at the end.