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Run: Easy Previous Next

6/18/2013

Date

6:55 AM

Time

4 mi

Distance

40:54.36

Duration

10:14 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR155 bpm

Max HR222 bpm

kilojoules2381

Weather

Temperature72 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Decent run all around.

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