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Run: Easy Previous Next

7/8/2012

Date

10:51 AM

Time

4 mi

Distance

40:36.03

Duration

10:10 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - C)

Health

Weight175 lb

Avg HR147 bpm

Max HR171 bpm

kilojoules2216

Weather

Temperature79 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
Graphs
Map

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Course04 Mile Southborough Loop 1

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Notes

9 hours sleep, banana, V8, bagel, cream cheese, coffee breakfast. Decent standard run on a kind of hot day.

Training Plan Entry

Workout type:Easy

Distance:4 mi

Duration:42:00

10:30 pace

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