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7/7/2012

9:03 AM

10 mi

1:44:27.39

10:27 mi

Health

175 lb
151 bpm
162 bpm
5541

Weather

75 F

Ratings

5 / 10
7 / 10
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10 Mile Southborough Loop 2

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Notes

8.5 hours sleep, V8 yogurt, banana, grapenuts, maple syrup breakfast. Didn't feel that great getting up, which dragged things down a bit. Margarita block at 5, 2 enduralites at 7. Missed the turn before mile three, so the route as run doesn't match what was originally mapped, but it's an OK route overall. started to rain a bit in the last mile, which was nice and cooling.

Training Plan Entry

Long

10 mi

1:45

10:30 pace

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