2/6/2014
7:00 AM
6 mi
1:01:20
10:14 mi
Mizuno Wave alchemy 12 (Bright Green X)
Mentally hard to do tempo. Very boring to keep the same pace (aka tempo) for long stretches. Did mile warm-up/cool-down at 10:42, the rest between 9:40 and 10:00, playing with pace and incline to try and keep it interesting.
Workout type:Tempo
Distance:6 mi
Duration:59:00
Marathon Pace