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12/1/2011

Date

7:22 AM

Time

4.3 mi

Distance

40:31.38

Duration

9:33 mi

Pace

Health

Weight178 lb

Avg HR158 bpm

Max HR183 bpm

kilojoules2395

Weather

Temperature38 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

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Course04.25 Mile Southborough Loop 1

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Notes

8.5 hours sleep, V8 and banana breakfast. Excellent short run on a brisk fall morning. The farm was particularly beautiful this morning, complete with roosters crowing. Amazed that I did Lovers Lane in under 10 minutes.