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Run: Easy Previous Next

7/12/2013

Date

6:53 AM

Time

4 mi

Distance

41:33.23

Duration

10:24 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - D)

Health

Weight188 lb

Avg HR154 bpm

Max HR173 bpm

kilojoules2381

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8.5 hours sleep, V8 and banana breakfast. Nice easy run.

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