Notes
Elliptical for 10 minutes, half ball squat (3x10), ball swing L&R (8 lbs 3x20), leg press (130lbs 3x10), Assisted Arm Press (95lbs 3x10), leg swing R&L (35 lbs 3x10), barbell lift (15lbs 3x15), Clams R&L (3x20), Sit-ups (3x10), chest press (40 lbs 3x10), stairmaster (level 7 3x60) seconds