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Run: Easy Previous Next

5/16/2011

Date

7:33 AM

Time

4 mi

Distance

39:34.46

Duration

9:54 mi

Pace

Equipment

Mizuno Wave Alchemy 10 (Orange - X)

Health

Weight186 lb

Avg HR156 bpm

Max HR178 bpm

kilojoules2356

Weather

Temperature52 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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Course04 Mile Charles River Loop

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Notes

8 hours sleep (pretty much - damn birds at 4 am). V8 and banana breakfast. Excellent easy run. No pain. Raced a bit with someone for the last half mile - kinda fun.