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Run: Tempo Previous Next

9/20/2012

Date

6:40 AM

Time

6 mi

Distance

55:04.86

Duration

9:11 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - D)

Health

Weight179 lb

Avg HR157 bpm

Max HR182 bpm

kilojoules3401

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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Course06 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, V8 and banana breakfast. Real tempo run - was awesome. Weather perfect for running this morning.

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