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Run: Easy Previous Next

7/29/2012

Date

11:35 AM

Time

4 mi

Distance

41:04.43

Duration

10:17 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - C)

Health

Weight175 lb

Avg HR144 bpm

Max HR171 bpm

kilojoules2216

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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Course04 Mile Southborough Loop Misc

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Notes

8 hours sleep, V8, Marathon Bread, eggs and coffee breakfast. Nice recovery run.

Training Plan Entry

Workout type:Easy

Distance:4 mi

Duration:42:00

10:30 pace

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